The Balance Society

Skincare advice online can feel like a lot: endless steps, conflicting opinions and products you "need" to buy. In this episode, Grace and Sally keep it real and take you inside their own routines. They cover: Their skin types and what they're each working towards Their AM routines, from the first step to SPF Their PM routines and how they wind down for the night Their top tips for building a rout...

We didn't fall off the face of the earth and we are, in fact, still alive!  Join us for a chit chat episode where we give you a life update and catch up ourselves after a busy few months! 

Women's Hormones Series Part 1 This episode if part 1/3 for our series deep diving into womens hormones including the menstrual cycle, pregnancy, postpartum, perimenopause and beyond.  Join us of an insightful chat with Beth Katherine, clinical nutritionist, about the seasons of our menstrual cycle. Beth brakes down: - the 4 phases and what season they align with  - how to best support your health...

A short mindset chat on the skill we think matters more than any other: resilience. Why it's non-negotiable for a good life, how it shapes everything from your health to your relationships to your business, and practical ways to actually build it — because it's a skill, not a personality trait.

A quick, no-fluff episode on the 5 non-negotiable habits we build our health (and confidence) around. No extremes, no diet culture — just the small, sustainable things that actually move the needle when you do them consistently. Short, sharp, and straight to the point.

Georgie Collinson — Australia's #1 Calm Expert, two-time author, keynote speaker, and anxiety therapist — joins us to unpack high-functioning anxiety: what it actually looks like, who it quietly affects, and why so many women are running on empty while looking like they have it all together. Georgie shares her own journey with anxiety and gives practical, grounded ways to start taking your power b...

If your skin has been feeling dry, tight, or just completely lacking its usual glow — winter is likely the culprit. But the fix goes deeper than slapping on more moisturiser. In this episode, we're getting into why winter specifically affects your skin the way it does, the external tools worth your time and money, and the internal support strategies that make the biggest difference from the inside...

When the cold hits, most women pull back from training and tell themselves they'll "get back into it" come spring. But what if winter was actually your secret weapon? In this episode, we're reframing the season entirely — because maintenance is progress. We're covering why winter is the perfect time to hold your ground, the mindset shift that makes consistency feel easier, and the practical strate...

Tune in for episode 2 of the Winter Wellness Series - where we help you improve your health this season.  In today's episode we chat about how to stay on track with your goals. We take you through a goal audit to help you stay aligned for the second half of 2026, as well as offer some tangible tips on how to ensure you continue making progress towards your goals throughout the colder months. 

Episode 1 of our Winter Mini Series is all about immunity — why we get sick more in winter, how to build real resilience through food, supplements, and daily habits, and what to do when sickness does hit. A must-listen for every family heading into the colder months.

What if the exhaustion you're feeling isn't a sign that something's wrong with you — but a sign that something needs to change? This week we're joined by Roisin Katie, and honestly, this conversation felt like a deep exhale. Roisin has lived across Ireland, the UAE and Australia, and through her own experience of burnout and emotional disconnection, she's built a life and practice centred on helpi...

Season 2, Episode 1: We're Back! Life Updates & What's Coming We are SO back! After a little break, we're kicking off Season 2 with a catch-up episode — because a lot has happened since we last spoke. In this episode we're getting into all the life updates we've been sitting on, some exciting personal news, and a few changes on the work/career front too. We're also pulling back the curtain on...

For our final episode, we sit down with Hannah Downes — entrepreneur, wellness advocate, and founder of a reformer pilates and recovery studio in Swan Hill. Hannah's life has held things most people couldn't imagine: relearning to walk after a serious accident at 17, losing her sister as a child, and facing hurdle after hurdle on the road to where she is today. What she's built — in business, in c...

Feeling inspired is easy. Staying consistent when life gets hard? That's where most people fall off. In this episode of our Mindset Mini Series, we cut through the noise and get real about building discipline — the kind that sticks. If you've been waiting for a sign to finally make the change you keep putting off, this is it. Warm, honest, and zero percent sugar-coated. Follow us on Instagram  

In Episode 3 of The Mindset Mini Series, we welcome a very special guest — Madelyn Carafa , podcast host, content creator, and podcast & personal brand mentor behind The Healthy Hustlers — a podcast dedicated to inspiring you to live your happiest, healthiest and most fulfilling life. Madelyn is one of Australia's most authentic voices in the wellness space, and this conversation did not disap...

In Episode 2 of The Mindset Mini Series, we're getting real and practical. This one is less theory, more toolkit — because knowing about mindset is one thing, but having the tools to shift it in real time is everything. We're sharing the nervous system reset hacks, pattern interrupts, and mindset shift strategies we actually use ourselves when we're feeling dysregulated, overwhelmed, or emotionall...

Welcome to Episode 1 of The Mindset Mini Series — a special 5-part series here on The Balance Society where we're diving deep into the inner work that underlies every health and lifestyle goal you've ever set. We're kicking things off with the foundation of it all: beliefs. Where they come from, how they quietly run the show in the background of your life, and — most importantly — what you can act...

Think you know why sleep matters? Think again. In this episode of The Balance Society, Grace & Sally sit down to unpack everything you need to know about sleep — and why it might be the most underrated pillar of women's health. We go beyond the basics to break down exactly what your body and brain are doing while you sleep, and why skimping on it affects so much more than just your energy leve...

Fat loss advice online can feel overwhelming, extreme, and often unrealistic. In this episode, we’re joined by nutritionist Holly Quinlan to break down what actually works when it comes to sustainable fat loss. We chat about how to approach nutrition in a way that supports your goals while still balancing work, training, family, and everyday life. Holly also shares the most common nutrition mistak...

In this episode, we’re diving into the world of kids nutrition and breaking down what actually matters when it comes to feeding your children. From the key nutrients that support growth, immunity and energy, to how to build balanced lunchboxes without overcomplicating things, we’re sharing practical tips you can start using straight away. We also talk about when supplements may be helpful (and whe...

In this conversation, Jessie Williams (Ledlin) shares her insights on finding balance in life, especially as a mother. She discusses the importance of nutrition during pregnancy, the challenges of postpartum experiences, and the shift in identity that comes with motherhood. Jessie emphasises the need for self-compassion and the understanding that balance looks different for everyone. She reflects...

If you’ve been trying to lose body fat without sacrificing muscle (or strength), this episode is for you. Today we break down the 5 key principles of body recomposition — how to lose fat and build muscle at the same time — in a sustainable, realistic way. We cover: The role of progressive strength training How to structure nutrition for fat loss and muscle gain Why recovery is non-negotiable The i...

In this episode, we’re joined by Jo Lavin, a Pre & Postnatal Certified Strength Coach, to talk all things training through preconception, pregnancy, and postpartum. We unpack the biggest myths and misconceptions around lifting while pregnant, what exercise actually supports (for both mum and baby), and how to train safely and confidently through every stage. Whether you’re trying to conceive,...

It’s our Ins & Outs of 2026 episode — and nothing is off limits. We’re chatting through what we’re taking with us into the new year and what we’re absolutely leaving behind. Expect laughs, spicy opinions, relatable struggles, and a very honest look at the habits, trends, and energy we’re done with (and fully embracing). Join us for a light-hearted chat and let us know what you agree/disagree w...

In this episode, we're joined by Riley May for a deeply grounding conversation on what it means to shift from discipline to devotion — and why this subtle mindset change can completely transform the way we care for ourselves. Riley shares why discipline can often feel rigid, forceful and disconnected, especially for women, and how devotion allows self-care to feel nurturing, intuitive and sustaina...