The Anxiety Party by The Neuro Babe

You've seen the doctors. You've done the protocols. You've taken the supplements, run the tests, gotten the referrals, and you still don't feel like yourself. Your body isn't broken. It's in survival mode. And a body in survival mode cannot heal. Not because it doesn't want to, because it literally cannot prioritize healing when it believes there's a threat. In this episode, Kerry breaks down exac...

In this episode, we’re diving into subconscious beliefs and anxiety , why you keep overthinking , and how to rewire your brain to stop anxious thought patterns at the root . If you’ve ever felt stuck in the same mental loops, questioning yourself, replaying conversations, or assuming people are judging you, this episode will show you why those thoughts keep happening and why they feel so real. Ker...

In this episode of The Anxiety Party , Kerry breaks down the real reason anxious thoughts, overthinking, and intrusive spirals happen, and why they often feel impossible to control. Rather than being random or purely mindset-driven, thought patterns are directly influenced by the state of the nervous system. Understanding this connection can change the way anxiety, overwhelm, and chronic symptoms...

If you’ve ever started healing your anxiety and suddenly felt more anxious, overwhelmed, or like your body was freaking out, you’re not imagining it. In this episode of The Anxiety Party, Kerry breaks down the real nervous system reasons why healing can sometimes feel harder before it feels better. You’ll learn why many high-achieving women are actually stuck in functional freeze instead of fight-...

In this episode of The Anxiety Party , I share a personal story of losing my cat of 18 years, and use it to unpack a powerful but overlooked connection: How grief and unprocessed emotions contribute to anxiety, nervous system dysregulation, and chronic physical symptoms. If you are a high-achieving woman who feels stuck in survival mode, constantly anxious, emotionally overwhelmed, or dealing with...

In today’s Nervous System Notes episode, Kerry explores a question most high-achieving women don’t realize they’re avoiding: Who am I outside of anxiety? We talk about why anxiety isn’t just a symptom — it often becomes an identity. If you’ve spent years making decisions based on fear, people-pleasing, overthinking, and trying not to upset anyone, anxiety may have been the thing steering your life...

In this episode of The Anxiety Party , Kerry breaks down what nervous system dysregulation actually means and why trauma, both big and small, is the root of chronic anxiety. She explains how your autonomic nervous system constantly scans for safety or danger, how past experiences get stored in “files,” and why certain sounds, tones, situations, or dynamics can trigger fight-or-flight or shutdown e...

In this episode of The Anxiety Party , I share what my life actually felt like when I identified as “unhealed.” Before I understood nervous system regulation. Before I shifted my identity. Before anxiety stopped running my internal world. I walk through the real experience of living in chronic survival mode while still appearing high-functioning. The obsessive thoughts, the body hypervigilance, th...

Many high-achieving women live with anxiety, burnout, or chronic symptoms while still functioning at a high level. They’re productive, capable, and getting everything done, but their nervous system is stuck in survival mode . In this episode, Kerry explains why being high-functioning is often mistaken for being regulated, and why anxiety, fatigue, overwhelm, and physical symptoms don’t resolve unt...

In this episode, Kerry breaks down why anxiety isn’t the real problem and why managing it has never been enough. Through her own story, she shares how a dysregulated nervous system and survival-based identity keep high-achieving women stuck, anxious, and burned out, even when they’re doing everything “right.” This is a conversation about nervous system truth, identity, and what actually changes wh...

Welcome to The Anxiety Party Podcast , the space where high-achieving women stop managing anxiety and start dismantling the identity behind it. This isn’t another self-help show telling you to breathe through your breakdown. It’s the conversation that happens when you’re with your people, the ones who get it, and someone finally says the thing no one else will. The talk that starts light but gets...