The 30-Something Shift Podcast

✨ Here’s what you’ll hear in this episode: In this episode, Liv dives into the menstrual phase of the menstrual cycle — the part of your month where you’re bleeding — and explores what your body is trying to communicate through your period symptoms , energy levels, and emotions. Whether your menstrual cycle is regular or still a work in progress, your bleed provides powerful insight into your men...

🍁 What You’ll Hear in This Episode: ✨ Why Autumn is the real New Year (sorry, January) — and how to align your mind & body with the season’s grounding energy. ⏰ Easy ways to reset your daily rhythm so your mind, body & hormones feel more balanced. 🧘‍♀️ My fave cosy autumn self-care rituals — think slow yoga flows, journaling, and clearing mental clutter. 🥣 How to nourish your body wit...

✨ Here’s what you’ll hear in this episode: The #1 thing Liv recommends for getting through a bad mental health day (it will surprise you!) Hint: It’s not yoga, meditation or journalling How important kindness and gentleness with yourself is on these bad days 💌 Let’s Connect: Liv Sarah Berry Instagram: Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos The 30-S...

✨ Here’s what you’ll hear in this episode: How to create a calming bedroom environment that signals to your body it’s time to rest and recharge.  Why consistent sleep and wake times are the secret to better energy and deeper, natural sleep. The impact of caffeine, alcohol, and screens on your sleep cycle—and simple swaps that make a big difference. Gentle yoga poses and meditation practices you c...

✨ Here’s what you’ll hear in this episode: Why rest is essential & may be the thing you need the most right now Unlearning hustle culture & finding time for yourself again Being honest about what success really looks like (without constantly spinning your wheels) Inspiration and reminder that you deserve rest & self-care 💌 Let’s Connect: Liv Sarah Berry Instagram: Liv Berry| Yoga Tea...

✨ In this episode of The 30-Something Shift podcast: Ever wondered if there’s more to yoga than just the poses you see on Instagram? In this episode, I’m diving into the 8 limbs of yoga — the deeper side of yoga that goes far beyond the mat. As a yoga teacher (and a 30-something woman figuring life out alongside you), I’m breaking down this ancient practice in a way that feels practical, modern,...

Feeling stuck in your 30s? This episode of The 30-Something Shift explores how to start over, trust your instincts, and create a life that feels aligned and fulfilling. It’s never too late to begin again. ✨ Here’s what you’ll hear in this episode: Why starting over feels scary—but why it’s so worth it How to know when it’s time for change (and the big signs you’re stuck in a rut) Practical steps...