Tea With Sophie: Health, Confidence, & Vitality For Women Over 50

If you’re eating well, taking your supplements, and doing all the “right” things—but still feeling inflamed, puffy, or off… this episode might uncover a missing piece. Today, we’re talking about something most women overlook: microplastics . These tiny, invisible fragments are now found everywhere—in our water, our food, even in our tissues and brain. And while we can’t eliminate them entirely, we...

Hi, Sophie here—and today we’re talking about something I get asked about all the time … Collagen. It’s everywhere right now—powders, creams, coffees, bars—and the messaging is very convincing: Better skin. Stronger joints. Younger-looking everything. But the real question is… Does it actually work? In this episode of Tea with Sophie , I’m breaking it all down for you—clearly, honestly, and withou...

Welcome back to Tea with Sophie. Today, we’re talking about something I hear from women all the time—sometimes out loud, and sometimes quietly underneath it all: “My body is betraying me.” Because suddenly… What used to work doesn’t work anymore. Your energy has shifted. Your sleep feels different. Your body feels unfamiliar. And it can feel confusing. Even personal. But what if your body isn’t be...

Welcome back to Tea With Sophie . Today, we’re talking about something that feels confusing for so many women in midlife: What should I actually eat? Because everywhere you turn, there’s conflicting advice— More protein. Less carbs. Keto. Fasting. Low-fat. And it becomes overwhelming… fast. But what if it didn’t have to be? In this episode, I’m sharing the one question that completely changed the...

Welcome back to Tea With Sophie. Today, we’re talking about something that so many women experience but rarely name. Feeling stuck. Flat. Disconnected. Like something has shifted—but you can’t quite explain it. Often, this isn’t a lack of motivation. And it’s not something “wrong” with you. It’s grief. Not just the grief of obvious loss— but the quieter grief that comes with midlife: The loss of i...

Welcome back to Tea With Sophie. Today, we’re talking about one of the most common—and frustrating—experiences in midlife: Belly fat. But not in the way you’ve been taught to think about it. Because after 50, belly fat isn’t just about weight. It’s about inflammation. And if you don’t address the inflammation, nothing you try will truly work. In this episode, we explore: What belly fat (visceral f...

If you’ve been feeling like something has shifted in your body after 50 — your energy, your weight, or your metabolism — you’re not imagining it. But it’s also not as simple as “your metabolism slowing down.” In this episode of Tea with Sophie , we gently unpack what metabolism actually is, what really changes in midlife, and why your body may feel like it’s no longer responding in the same way. T...

Welcome back to Tea With Sophie. Today, we’re talking about strength—but not in the way you might expect. Not as aesthetics. Not as “getting toned.” But as something far more important. In this episode, I share a very personal experience from the past 36 hours—one that reminded me, in the most real and immediate way, that strength is not optional. It’s a reserve account. Because in midlife, the qu...

If you’ve landed here, you may be in a moment where something in your life is asking to change. Not because anything is wrong… But because what used to work no longer does. Your body feels different. Your energy has shifted. And there’s a quiet knowing that you’re ready to feel stronger, clearer, and more like yourself again. In this trailer episode, I introduce you to Tea with Sophie—a weekly pod...

Welcome to the very first episode of Tea with Sophie. We’re beginning with something simple and surprisingly powerful. Tea. But this isn’t just a conversation about what’s in your cup. It’s about how small, daily rituals can support your energy, your metabolism, and your nervous system—especially in midlife. Because if you’re anything like the women I work with, you may have noticed: What used to...