Survived to Thrive Podcast

In this episode you learn why you are worthy to have goals after suicide loss,  and ultimately how to achieve them. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials." Website: https://www.survived-to-thrive.co...

Gratitude is an emotion that can be a challenge to offer our brains while grieving but it is certainly possible. In this episode we explore how to feel more gratitude and how it softens grief. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, alon...

Do you just feel like things are hard? In this episode we talk about how life is just hard, and how to face the right hard for you. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials." Website: https://www.survi...

In this episode we discuss crucial self care tips to use during the holidays. During this time of year we forget about ourselves frequently because we are so focused on tradition and the overwhelm the season brings. In this episode we explore simple ways to make ourselves a priority so we can enjoy our holidays.  As always, thanks for listening! We are a community dedicated to empower survivors of...

In this episode, Amy explains how reliving the past doesn't serve you and how it is not useful for survivors, or their loved one that died.  She also shares her strategy that she used to help her release her own survivors guilt. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website t...

In this episode we learn how practicing the pause is not only important, but necessary. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials." Website: https://www.survived-to-thrive.com/ Email: amy@survived-to-th...

In this episode we explore how to let go of shame, guilt, and responsibility of your loved ones death. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials." Website: https://www.survived-to-thrive.com/ Email: amy...

In this podcast we explore what it really means to have boundaries. We also discuss how boundaries are one of the most loving things you can do not only for yourself, but for others as well. As always, thanks for listening! We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along...

In this episode I wanted to share with you how the brain processes emotional pain. When we are in the depths of emotional pain, it's a challenge to look at it from the outside in. It's wired within us to either react or resist to pain.  In this episode we discuss how we normally process emotional pain, and what we can choose to do instead..     As always, thanks for listening! We are a c...