Sunrise

Dr Ramani, a world-renowned psychologist with over 2 million online followers, explains narcissistic personality traits including low empathy, entitlement, manipulation and gaslighting. She discusses early warning signs such as blame-shifting, difficulty tolerating frustration, and how these relationships leave people feeling confused and self-blaming. While personality change is difficult, she em...

Australian swimmer Lani Pallister has won gold in the 200 metre freestyle and silver in the 400 metre freestyle at the Commonwealth Games in Glasgow, with the 1500 and 800 metre events still to come. Her mother Janelle Pallister, herself a gold medallist at the 1990 Commonwealth Games and former Olympian, discusses watching her daughter's races and the dedication required to reach elite competitio...

Dr Helena Popovic joins the Sunrise crew discussing measures that can be taken to prevent dementia. The advice from the WHO includes avoiding soft drink, toxic relationships and social isolation. See omnystudio.com/listener for privacy information.

Hundreds of motorbike riders take the streets of the Gold Coast today commemorating Jack Beasley and raising awareness against knife violence. The ride honours the life of Beasley who was fatally stabbed in December 2019. See omnystudio.com/listener for privacy information.

Social media companies are reportedly defying Australia's under-16 age ban by deliberately ignoring the law and preparing for potential court challenges, using tactics similar to those employed by the tobacco industry. Industry whistleblowers claim 80% of children under 16 are still accessing social media platforms despite the ban. A US university has launched an undergraduate major in content cre...

Australia dominates the Commonwealth Games in Glasgow with a commanding lead at the top of the medal tally, achieving 23 medals compared to England's 15. Australian athletes deliver outstanding performances including Sam Short's gold in the men's 400-metre freestyle with a 1-2-3 podium sweep, Molly O'Callaghan's victory in the 200-metre freestyle, and the Diamonds' 61-point win over Tonga in netba...

Golden retrievers gather annually at Broadwater Parklands on the Gold Coast for a community event where owners and dog enthusiasts can meet and spend time with the breed. The weather forecast covers conditions across Australian capital cities, with Brisbane reaching 21 degrees and sunny conditions, while other cities experience varied weather including fog in Canberra and showers in Adelaide and P...

Australia secured 20 medals in the first two days of swimming competition at the Commonwealth Games in Glasgow, including nine gold medals. Notable performances included a clean sweep of the men's 400m freestyle podium, Molly O'Callaghan winning the women's 200m freestyle, and Sam Williamson claiming gold in the breaststroke just 12 months after a serious knee injury that left him unable to walk....

Queensland has recorded its first case of H5 bird flu after a deceased petrel washed up on Moreton Island tested positive for the virus. The sample has been sent to CSIRO laboratories for confirmation by the federal government, with results expected in several days. State authorities have contacted poultry farmers across Queensland and increased biosecurity measures, while advising the public that...

Barry Gray from the Pipers of Distinction performs traditional Scottish bagpipes on Australian breakfast television ahead of the 2026 Commonwealth Games. Gray and his group of 62 musicians are departing for Glasgow to compete in the World Championships, having spent 18 months fundraising and preparing for the trip. The performance celebrates Scotland's cultural presence at the Commonwealth Games a...

Australians are spending an average of $106 per month on hobbies and passions, totalling approximately $26 billion annually, despite ongoing cost of living pressures. Sport and outdoor activities top the list of hobby spending, with younger Australians spending around $130 per month compared to older generations who spend approximately $80. ING research reveals households have protected their budg...

A police officer sustained a knee injury during an RBT operation in South Granville, Western Sydney, when a male passenger re-entered a vehicle and drove away after being removed. The 27-year-old female driver remains in custody at Granville Police Station while police continue searching for the male companion who fled the scene. See omnystudio.com/listener for privacy information.

GWS Giants captain Toby Greene discusses the upcoming Sydney Derby against crosstown rivals the Sydney Swans as both teams compete for finals positions. Greene addresses speculation about his playing future amid reported interest from Geelong, stating he will make a decision after the season ends while expressing confidence in the Giants' direction. The longtime rivalry match features high stakes...

S. Kidman is an Australian clothing brand specialising in handcrafted hats, boots and country wear, inspired by cattle king Sidney Kidman who became Australia's biggest landowner starting in 1899. Each custom hat takes three to five hours to create through a detailed process including steaming, sanding, burning and shaping. The brand is opening a new flagship store in Brisbane's Eagle Street in la...

Coles Ambassador Courtney Roulston demonstrates how to prepare sticky cashew beef, an Asian-inspired slow-cooked dish that combines diced beef with Chinese cooking wine, soy sauce, five spice, ginger, garlic, and roasted cashews. The recipe requires only 10 minutes of hands-on preparation before slow cooking for an hour and 15 minutes, then reducing to create a thick, sticky sauce served over thin...

The 'protein halo' is a marketing strategy where food manufacturers label products as high in protein to make them appear healthier, often charging premium prices despite minimal protein content differences from regular versions. Many protein-labelled products require only 5-10 grams of protein per serve, with manufacturers determining serving sizes themselves. Natural protein sources like Greek y...

The Pam the Bird graffiti on Melbourne's Bolte Bridge is being removed at a cost between $100,000 and $200,000, despite a petition with 10,000 signatures calling for its preservation. The removal involves rope access specialists abseiling 140 metres to paint over the 200 square metre artwork, which has been displayed for 16 days. The graffiti artist responsible is currently in custody facing multi...

Samsung has unveiled its newest foldable phones in London, featuring a wider design optimised for landscape video viewing rather than traditional scrolling. The device includes AI-powered camera features like 'my fan cam' for refocusing shots and dual recording for reaction videos. Samsung is also launching smart glasses as part of its push towards wearable technology that doesn't look overtly tec...

New data reveals the Australian postcodes that produced the most lottery winners over the past financial year, with Victorians claiming 138 Division One wins out of 492 nationally. While Victoria had the most winners, New South Wales players took home the largest total prize money at $452 million. The postcodes for Cairns-Irville in far north Queensland and Melbourne CBD each sold four Division On...

Yemen's Iran-backed Houthi rebels have threatened to block the Bab el-Mandeb Strait, days after Iran closed the Strait of Hormuz. The blocking of both straits could choke off almost 30% of global oil and gas shipments, forcing Saudi Arabia to use longer, more expensive shipping routes around Africa that add four weeks to delivery times. Australia, which imports 90% of its oil needs from Asian refi...

President Trump has threatened to bomb civilian infrastructure in Tehran, including bridges and power plants, if Iran continues attacking ships in the Strait of Hormuz. The warning follows the deaths of four US service members, with three killed in an Iranian attack on their base in Jordan and one in northern Iraq. The Pentagon reports 18 American soldiers have been killed and over 100 wounded dur...

A Melbourne woman, Michelle Buckley, was incorrectly declared dead by a hospital after another patient's discharge summary contained her name and date of birth. Her family mourned for approximately two weeks before the error was discovered, causing significant distress to relatives including an elderly aunt. Michelle has launched legal action through Slater and Gordon to investigate how the mix-up...

Victorian teachers are conducting their second strike of the year, walking off the job after rejecting the state government's offer of a 28.3% pay increase for all staff. The Australian Education Union Victoria argues that the dispute centres on workload conditions, school funding shortfalls, and teachers working an average of 12 hours unpaid overtime weekly, with only 3 in 10 members planning to...

New South Wales Transport Department is considering an automated enforcement system where artificial intelligence would issue traffic fines for mobile phone use and seatbelt violations without human oversight. Currently, AI scans for infringements but all detections are manually verified by humans before fines are issued. The proposed system would use AI-assisted decisioning and adjudication, rais...

New figures from Mozo reveal the average Australian has more than $40,000 in savings accounts, with the nation holding approximately $1.5 trillion in deposits. The household savings ratio has grown to 6.2%, though balances vary significantly by generation, from baby boomers averaging $68,000 to those in their 20s holding between $8,000 and $10,000. Despite cost of living pressures, 46% of Australi...