Stronger Through the Ages

If resistance training were a pill, it would be prescribed to every older adult in the country. It lowers the risk of developing a raft of chronic diseases, and for those who already have one, it addresses the symptoms, in many cases, better than medication. In this episode, we jump deep into the concept that exercise is medicine and explore how strength training helps manage—and prevent—some ofth...

If you are going to invest time in resistance training you might as well be getting the best results possible and obtaining these starts with smart, evidence-based prescription, and a program designed to meet your needs. In this episode, we unpack the specifics of what works—how often to train, what intensity to aim for, and how to keep making progress over time. We also explore a few alternative...

From 95-year-old powerlifters to incredibly built influencers lifting shirtless in their 70s, social media is awash with extreme examples about ageing and exercise. Some are positive and inspiring, while other are unrealistic and unachievable.  But this isn’t the first time later life exercise has been tainted with “Fake news”. In this episode, we separate fact from fiction, debunk the myths that...

Positive ageing is more than just a buzzword—it offers a blueprint for living well as we age. National Seniors Australia tell us “Positive ageing is a concept that encourages us to embrace a natural process with enthusiasm and optimism. It’s about nurturing our physical and mental well-being, pursuing our passions, and finding fulfillment.” If we think about this as a pyramid of needs, at the bott...

Getting started and staying involved in allied health and exercise shouldn’t depend on your wealth or means—it should be about what you can gain and how you can benefit. From Medicare to aged care funding and even private health extras, there’s a surprising amount of support available for older Australians looking to get stronger and improve their health and wellbeing. But the trick to accessingth...

Getting stronger and healthy in later life is best facilitated by design. To build strength, regain mobility, and maintain independence, you need more than just good intentions. You need a support team that knows what they’re doing, a clear training prescription, and the confidence to push back against outdated advice. Hitting the gym is just the first step to being healthier and stronger. In this...

For an older adult, strength decline means declining independence. It’s a downward spiral—muscle declines, confidence drops, everyday tasks become harder, and before you know it, mobility, physical and social engage, and even mental health take a hit. But it doesn’t have to be that way. The evidence is irrefutable.  Movement is key, and when that movement is challenging, repetitive and done freque...

We’re heading straight for a national health crisis. Longer life expectancy comes with more chronic conditions and complex care needs—but in Australia this is not associated to an increase in younger workers, GPs, or hospital beds to support our ageing population.  The result? More older adults ageing badly trapped in their homes, losing their independence and quality of life. The solution isn’t m...

For decades, falls among older adults have been a hot topic—attracting massive research funding and endless studies. Yet, the numbers remain unchanged. Every year, 30% of adults over 65 and 50% over 80 will fall. And if you fall once, your risk of falling again skyrockets. These are the 'PG' stats—because the real story is even more alarming. In this episode, we cut through the noise and d...

Why muscle matters as we age Muscle is it the key to staying strong, independent, and resilient as you age. It supports balance, mobility, and everyday function—reducing the risk of falls, frailty, and even disease. In later life, building and maintaining muscle isn’t just about fitness—it’s abouteverything. Stronger Through the Ages is a podcast that champions the life-changing benefits of exerci...

Stronger Through the Ages is a podcast that champions the life-changing benefits of exercise for older adults - especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping ol...