Strings Attached - Surviving the Narcissist

Co-parenting with a narcissist can feel like an impossible emotional balancing act. When no contact isn’t an option, how do you protect your children, set healthy boundaries, and regulate your nervous system — while dealing with manipulation, control, gaslighting, and conflict? In this episode of Strings Attached: Surviving the Narcissist , we explore the reality of co-parenting with a narcissisti...

How do you tell family or friends there’s a narcissist in your life — especially when you’re still trying to make sense of it yourself? In this episode of Strings Attached: Surviving the Narcissist , we talk honestly about one of the most painful stages of narcissistic abuse recovery — the moment you realise something isn’t right, and the fear of speaking it out loud. Whether you’re dealing with a...

In this episode of Strings Attached, Noah and Rose discuss the challenging yet essential decision of going low or no contact with narcissistic individuals. They explore the emotional journey involved, practical tips for implementing these boundaries, and the importance of self-care during this process. The conversation highlights the complexities of family dynamics, societal pressures, and the rol...

The Healing Journey from Narcissistic Abuse | The Phoenix Path Healing from narcissistic abuse isn’t linear — and it isn’t something you “just get over.” It’s a journey. And it is possible. In this episode of Strings Attached , hosts Noah and Rose walk you through the stages of recovery from narcissistic abuse using the Phoenix Path — a grounded framework that reflects the real emotional process s...

In this episode of Strings Attached , the hosts Noah and Rosedelve into the complex world of narcissism from the perspective of survivors. They share their personal experiences with narcissistic abuse, discuss the various types of narcissists, and highlight the red flags to watch for in relationships. The conversation emphasizes the importance of recognizing traumabonds, understanding the concept...