Strength, Actually

In this weeks episode I am bringing you all the T on your questions about how to stop comparing your progress to other people's, what it really takes to build a sustainable exercise habit and why I hate the term "Mum Tum" If you have a questions for me leave it here https://forms.gle/qgH3sqiSpxK6g2LM8 Referral Notes: For help with Diastasis Rectus check out https://www.instagram.com/...

Coming soon to your ears- The Strength Actually Podcast! A Safe and judgement free zone where we'll be unpacking the typically patriarchal narrative around strength and asking what does it REALLY mean to be strong? Each week I'll be answering the questions you'd love to know but are too scared or intimidated to ask, we'll be covering anything and everything from strength phyisciall...