Single Momcast

Have you ever wondered what is going on in your child’s brain? Hanna Nassar a Children’s Pastor at OKC Community Church and Licenced Professional Counselor takes the mystery out of our wondering. Hanna explores the idea of the “Upstairs Downstairs Brain” and the value this wisdom brings to you as a single mom.   View Hanna's Equip Video: https://vimeo.com/manage/videos/786376981

Hanna Nassar, LPC - How to Really Connect with Your Child Licensed Therapist and Children’s Pastor, Hanna Nassar, shares how just 10 minutes a day can make a huge impact on your child’s life. Mel Hiett & Kelly Wehunt sit down to discuss practical ways to connect with your child no matter their age. Single mom, give yourself and your child the gift of connection.

Join Pam Kanaly & Mel Hiett on this episode as we explore the profound intersection of faith and mental wellness. Discover how spirituality can support mental health, offering solace, strength, and coping mechanisms for single moms. Susan Swart discusses the role of beliefs, practices, and community in navigating challenges, finding resilience, and fostering overall well-being.

  In this episode, we delve into the transformative journey of overcoming past experiences. From acknowledging the weight of our histories to embracing the power of those experiences, we explore practical strategies for navigating your past. Pam Kanaly & Mel Hiett have a candid conversation full of insightful reflections, as they unravel the intricacies of forgiveness, self-compassion, and let...

We brought in our favorite financial expert to help us understand all the ins and outs of saving money! It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about saving for today, tomorrow, and college.  Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City,...

Part 1  of 2  We brought in our favorite financial expert to help us navigate this worthy topic. It doesn't matter what you make as a single mom, what matters is how you spend and save the money you make. Listen in as Ann Dagg chats with Pam Kanaly & Mel Hiett about the secrets and benefits of budgeting.        Ann Dagg, a former single mom, is a Wealth Management Advisor in Oklahoma City, Okl...

This episode will focus on the power of perseverance and how we can give that gift to our children. Listen as Gene Carlsward tells about being raised by a single mom and the character trait instilled in him. Mel Hiett uses Gene’s story and a story in scripture to show us the gift of perseverance. Single mom, perseverance can be a part of your story as well.   To watch Gene's full video and other v...

This episode will examine redemption through two stories. Listen as Simi John tells her story through the lens of redemption and faith. Mel Hiett brings light to a story from scripture that shows us the power and possibility of redemption. Single mom, your story can be full of redemption as well.  To watch Simi's story and others go to: https://arisesinglemoms.com/single-mom-resources/online-bible...

Navigating Relationships with Adult Children // Pam Kanaly   As moms, we will always be our kid's “mama.” But by virtue of age and their development, that relationship will change upon them reaching adulthood…and then what?  How can we best adjust to this new role? Is it normal to struggle with the transition? How can we go from sitting in the front seat of their lives while they were under the ro...

Trigger Warning: This podcast contains discussions about abortion and may be triggering for some listeners.  Getting Past Your Past // Lisa Mackie with Deeper Still  This podcast is dedicated to providing a safe and compassionate space for single moms navigating the complex emotional landscape of healing from the past. Lisa Mackie with Deeper Still walks us through her journey of healing after abo...

The Art of Apology // Sara Maulsby  In a world where we strive to be perfect moms, we often forget that we're also human. This podcast is dedicated to the power of apologies in parenting. Join us as we delve into the delicate art of saying "sorry" to our children. Listen in as Pam Kanaly & Mel Hiett discuss how apologizing can strengthen your family with their special guest Sara Maulsby. This...

Childhood Trauma & Triumph // Savanah Patt Savanah Patt adopted two daughters and her whole world changed. She found herself parenting alone while navigating the twists and turns of raising children impacted by trauma. Every single mom must listen as Pam Kanaly and Mel Hiett help Savanah unpack this powerful story. 

Coach Tony Brady - How to Be a Great Sports Mom In this episode, we sat down with a veteran baseball coach. Coach Tony Brady brings years of wisdom to the table as he coaches us moms on how to support our athletes. Tony navigates some hard truths for both moms and their athletes that will bring you so much hope in the end. Single mom, listen in and gain some great tools to live life with your chil...

Handling Disappointment // Mel Hiett & Kelly Wehunt  Disappointment can trigger all types of emotions. Listen in as Mel Hiett & Kelly Wehunt discuss how they recently navigated their own personal moments with disappointment. This raw conversation is sure to empower you to walk through disappointment better as a single mom.

The Value of Joy & Identity // Blythe Donovan Blythe Donovan is a Joy Coach with Joyfully Abundant Life. She was a single mom for 12 years. She has a heart for helping women, especially single moms, remember who God created them to be, and move forward to be able to live in joy regardless of their circumstances. Listen in as Kelly Wehunt & Mel Hiett discover the value of joy and identity a...

Listen in as Ann Dagg, CRPC AIF an Independent Wealth Advisor, talks about handling your money. She discusses how to pause and be purposeful with extra income such as tax returns, bonuses, or other profitable situations single moms might face. Pam Kanaly & Mel Hiett gained a wealth of knowledge from Ann and we know that you will too.

Pam Kanaly & Mel Hiett sat with counselor Amber Given to discuss big emotions. This episode will give you tools to navigate big and little moments with your child and their big emotions. Listen in as Amber gives you great insight into how to parent better as a single mom. 

Christy Johnson unpacks the steps needed to create boundaries while explaining their value. Listen as Pam & Mel discover new ways to protect ourselves from manipulation and other toxic pitfalls. Single mom, this episode is important.   Christy Johnson is a Certified Advanced Christian Life Coach, relationship expert, and the author of Love Junkies: 7 Steps for Breaking the Toxic Relationship C...

2023 Greatest Hits // 3 Things I Wish I Knew // Pam Kanaly & Mel Hiett Single mom this one is a must. Pam and Mel discuss three things they wish someone would have told them on their single mom journey. 

This podcast was one of our top downloaded episodes of 2023!  Cindy Lee, a Licenced Therapist, brings great knowledge about the subject of narcissism. Cindy talks to us about walking through life with a narcissist as well as tools to move past the scars it may have caused. Pam Kanaly & Mel Hiett take copious notes as they learn more about this complicated subject of narcissism.

Be Aware // Detective Sgt. Chris Cook Detective Sgt. Chris Cook shares with us the importance of situational awareness. Situational awareness is the ability to perceive, understand, and effectively respond to one's situation. Mel Hiett & Kelly Wehunt discuss why every single mom should educate herself when it comes to situational awareness. 

Chelsea Williams lost everything to addiction. Now, she shares with Pam Kanaly & Mel Hiett about everything she has gained. With adoration, Chelsea is paving a new path for herself, her family, and others. Single mom, this podcast is for you to listen in and soak up the hope that is available to you and your children. 

One Safe Adult is All Your Child Needs // Pam Kanaly, Mel Hiett, & Kelly Wehunt In March 2015, Harvard’s  Center on the Developing Child  released a study saying, “Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.” Listen in as the Arise Team unpacks the results of this important study. Single mom, your child just needs one safe...

Dear Single Mom Who Worries // Pam Kanaly & Mel Hiett To the single mom who worries, you are not alone. Pam Kanaly & Mel Hiett have an honest conversation about the role worry plays in their lives and the single moms they know. 

Do a quick Google search and you will see staggering statistics about how few single moms find community in the local church. Too often, single moms view church as a place that just isn’t for them and not worth the effort for a variety of reasons. Today we sat down with Kelly Wehunt, Arise Single Moms Director of Events, and a former church staff member to discuss this problem. We explore what the...