Shadow Work, WTF?

This week I have uploaded the recording from my incredible masterclass ‘From Fear to Fierce’ that I ran last week! I had SO much fun doing it and shared so much information and tools that I just knew I had to put it on the podcast. I talk about all things personal and collective shadow and then go into archetypes, how these show up and my exact process on how to transform these parts of you. Enjoy...

Today I talk about how I found true self-love through shadow work. I was introduced to shadow work a couple of years ago and remember being SO triggered and so angry about the concept. I held a lot of shame about who I was on the inside, and the thought of someone else seeing that was terrifying to me. As I started shadow work I saw that these darker parts of me were not unloveable, they were beau...

Today we are going to deep dive into why you’re not getting the results you want. From your thoughts, your inner critic to managing your emotions throwing you off track - this will explain it all, the different types of inner critics and what you can start to do about it! This episode marks the launch of my incredible free masterclass ‘From Fear to Fierce’ If you would love to join follow this lin...

Today discuss the different ways we sabotage ourselves. Sometimes it’s easy to miss signs that we are sabotaging and we keep ending up at the same results - in this episode I will be giving you a bunch of examples of ways that we sabotage.

Today I discuss why I focus on self-sabotage over the more spiritual concepts such as manifestation. I see so many people trying to achieve their goals but consistently stuck in this pattern that keeps leading them back to square one. It’s my mission to help women achieve their goals the fastest way possible and when we focus on self-sabotage and shadows, it allows us to quit playing small and ste...

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