SELF with Lisa Clarke

They say that laughter is the best medicine.. and they weren’t lying! There are so many benefits from spotlighting humour in life, lets dive in further...

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Do you, at times avoid the discomfort that comes with leading an authentic life? Where do you sit on the scale of being fake? What is the actual point of being fake? These are all questions we ask ourself during this episode.

What is so wrong with just hangin' in your comfort zone?... Nothing- its a cute place to be, but what else happens there? NM to be honest. Let's dive in further...

Yoga... It isn't all active wear and headstands for Insta. It goes deeper than that. It changed my life, and I'm not the only one! Let's get conversational...

No one starts as an A+ boundary setter (is that a thing?). We must practice boundary setting. It's not to be feared, but rather embraced, and looked at almost like a game. Let's get started...

In this episode we talk about identifying the narratives we create in our minds, and knowing when its time to surrender these stories we create that often lead to self sabotage. Let's learn how to step out the chains of our story, whether this story is created from past situations or future expectations. I also share my personal experience of self "story telling".

When do we hustle? When do we flow? Argh HELP! Let's unpack it, in this episode....

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Do you find it hard to give or receive compliments? Compliments are fun and a great way to spread some positivity in your day.

Do you want to know the greatest thing of time? No-one will ever take the freedom that you have for self - unless you give it to them. Today we are talking about what Freedom feels like, and why it is important to protect your freedom.

How often do you relax? We gotta make relaxing a priority otherwise we are just stressed all the time #boring. In this episode we talk about the benefits of practicing regular relaxation techniques.

Is it possible to "Master" Our Minds? Should we be listening to all those motivational speakers out there? Perhaps we should just be listening a little closer....

How many hours should we be sleeping per night? Listen in as we talk about what happens to our bod's when we fall asleep and our consciousness is suspended.

Are you guilty of always feeling guilty? Let's let go of all that guilt (that isn't even real) and get back to enjoying life (what we are here for).

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Yes to dreaming and setting goals for yourself to achieve - but don’t live in the future, don’t stay there and set up camp, it doesn’t belong to you yet. Slowing Down and living in the present moment is important to de-stress and stay centred. Ommmmmm......

Travel the road less taken.. or travel the popular road... WHATEVER! Just Travel - it's important. Listen on to find out why.

Dont be dwarfed by your mind... #NormalisingTherapy

How do I get a healthy level of Self Esteem?..... SIMPLE! (Sort of)... Listen in...

Wow, did you know how important Journaling is for manifesting and clearing blocks???.... Well you will after this episode!

How often don you move your body? What is your self talk like when you do? Let's shift our perspective on exercise and make it a FUN thing! LET'S GET PHYSICAL, PHYSICAL......

Welcome to our first episode of Sunday Meditation. Sit back, relax, and enjoy... See you on the other side!

None else can fill your cup the way you can. You don’t find self love and self acceptance from anyone else but yourself - and meditation gives you the opportunity to know yourself better and find your personal truth. Let's find out more.....

WELCOME to the first episode of Self's Conscious Conversations! Our first guest is Tanika Anderson. Listen on as we chat about her journey into self love + acceptance, morning routine and spreading sunshine in the world. Enjoy!