Self-Helpless

The hosts discuss, "Mini Habits," by Stephen Guise. This book shares why starting small can lead to big results, how to leverage our core motivations to achieve goals, and a variety of ways to experience massive growth. Plus, the girls' favorite tips for tricking their minds into better self-care.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://ww...

The girls are joined by 12 step advocate, Amanda Hill. Amanda shares her story of sobriety by walking us through her experience with a 12 step program, explaining the difference between rock-bottom vs. high-bottom, and how the decision to get sober has affected her health and relationships. Lots of juicy nuggets in this episode everyone can benefit from!  For exclusive rewards, and to influence co...

The hosts are discussing social anxiety. They share hilarious (and traumatic) moments when their anxiety got the best of them - from puberty, social media, to live performances, as well as offer some personal tips for managing this kind of anxiety including, "the anti-spiral list."  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/se...

The girls are joined by social worker and therapist, Aubrie McCarthy. They're discussing pressure - societal, career, and relationships. Aubrie also opens up about the pressure she faces as a mental health professional, and even shares what visits with her own therapist feel like!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/sel...

The girls discuss the impact their teachers have had on their lives - the good, the great, the bad, and the creepy. They also share what kind of students they were, their preferred learning styles, and the most memorable moments of their academic career. Plus, some seriously shocking stories.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.pat...

The girls are joined by comedian, Mike Birbiglia. Mike shares some hot tips from his favorite self-help book, how he tends to his mental health, and some wild stories about his career. Plus, find out Mike's mindset hack for feeling pretty good about your day-to-day.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Dela...

The girls discuss habits they wish they had vs. habits they actually have. They share self-care practices they're currently implementing daily, things they do less frequently, and what they've actually been able to stick to long-term. If you're curious about everything from how to drink more water to how to say no to sh*t you don't want to do, this episode is for you. Plus, find out who left a tup...

The girls are joined by comedian, Liz Miele. Liz opens up about her rock bottom, finding the silver lining in failure, and how she took charge of her mental health and career.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttom...

Delanie, Kelsey, and Taylor are joined by the comedy duo and hosts of The #IMOMSOHARD podcast, Kristin Hensley and Jen Smedley. Kristin and Jen share what they wish they would've known before having kids, biggest differences in how they spend their time, how parenthood has impacted their perfectionism and identity, and the societal pressures women experience regarding motherhood. And of course it...

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer reflect on their high school experience, and reveal 9 things they wish they could tell their high school selves. They discuss the ways those years shaped who they are today, the biggest lessons they learned, and how some of the shittiest moments turned out to be the greatest gifts. Find out who faked their way through 3 years of marching band, why...

The girls are joined by comedian, Ravi Patel. They discuss navigating boundaries with family, marriage, reinventing yourself after a breakup, and how relationships change as you get older. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor:...

Taylor, Kelsey, and Delanie discuss the fascinating Netflix documentary, "The Social Dilemma." The documentary features tech experts who reveal the manipulative mechanisms behind social media platforms, how it affects human behavior, and what we can do about it. The girls also discuss their personal relationship with social media - everything from pressures of having hundreds of thousands of follo...

The girls are joined by, Em Schulz and Christine Schiefer, from the hit paranormal and true crime podcast, And That's Why We Drink. They discuss their experience with therapy, communicating with ghosts, and how they decompress amidst ingesting heavy information for their show. Have you ever taught a ghost how to use an iPhone? Em has. Give it a listen! For exclusive rewards, and to influence conte...

The girls are learning about people-pleasing this week, and oh boy do they feel called out. They share signs of people-pleasing, tips for preventing burnout and resentment, and open up about the origins of their own people-pleasing tendencies. Plus, SO many good quotes in this episode. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com...

The girls are joined by fashion designer and Queer Eye's, Tan France. Tan shares how his love for fashion was born, booking Queer Eye (and being scared sh*tless about it), his self-care practices, handling criticism, and so much more. He also dishes out a hot tip that will set you up for success every morning in under 2 minutes! For exclusive rewards, and to influence content for the show, join ou...

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss all things time management this week. They share their favorite hacks, surprising stats, what's really behind procrastination, and lots more.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook...

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer share some photos they've posted on Instagram in the past, and what was going on in their lives at the time the photos were posted. They reveal the insecurities these pictures were trying to mask regarding relationships, breakups, career choices, body image, and more. If you're looking for an episode that's equal parts embarrassing, healing, and e...

The girls are joined by racial justice educator, Rachel Ricketts. Rachel shares about her experience as a lawyer, what led to her calling, and provides some of the information that's available in her Spiritual Activism 101 webinar. Check out Rachel's work and join her newsletter at rachelricketts.com.  For exclusive rewards, and to influence content for the show, join our Patreon community: https:...

This week, the girls discuss attachment theory. They take an attachment style quiz, break down the 4 attachment styles, and share the perceived origins behind their own styles. Plus, Taylor and Delanie quiz their partners to get their attachment style results, and Kelsey shares some exciting news!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://ww...

The hosts are joined by comedian, Whitney Cummings. Grab your notebooks for this one because it's jam-packed with nuggets of wisdom. Whitney shares tips for managing your finances, navigating toxic relationships, tools she learned in her 12-step program, and even reveals her skincare secrets. Warning: you'll probably want to tattoo most of these takeaways somewhere on your body.  For exclusive rew...

The hosts discuss, "Year of Yes," by Shonda Rhimes. This book documents 1 year of Shonda’s life saying “yes” to everything that scared her (as an introvert!). The girls also describe the steps they’re taking in their own lives to experience more balance.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https:/...

As requested by listeners, this week the girls are asking 21 questions that they’ve never asked each other before. They discuss everything from biggest regrets, how they’d spend $1,000, most ridiculous arguments they’ve had, and what roles they’d play in a zombie apocalypse. Plus, a pretty gross habit is revealed by one of them. For exclusive rewards, and to influence content for the show, join ou...

The hosts are joined by comedian, Jackie Fabulous. Jackie shares about her transition from law to comedy, her new-but-not-so-new relationship, and her favorite self-care practices. Plus, Jackie reveals something she's studying for that may come as a big surprise to her fans!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpl...

The girls discuss what they've learned about themselves during quarantine, how their perspectives have changed, and what they'll be doing differently moving forward.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com...

The girls are joined by four-time Grammy Award winning singer, songwriter, and record producer, Michael Bublé. They discuss performance and creativity during quarantine, Michael shares stories about homeschooling his kids, and of course there is a fair amount of fangirling. We are proud to report that nobody passed out during this interview. For exclusive rewards, and to influence content for the...