S&C Chit Chat

In this episode of S&C Chit Chat, we sit down with Brant Bailey, Strength & Conditioning Coach at Tarleton State University, to explore the rapidly evolving landscape of modern collegiate Strength and Conditioning. Coach Bailey shares insider insights on navigating Tarleton State's transition from NCAA Division II to the FCS level, modernizing weight room facilities, and implementing data-...

This episode features a conversation with Sean, the head strength and conditioning coach at Montana State University. We dive into the philosophy of process-driven athletic training, how Sean manages player health and performance through techniques like Reflexive Performance Reset (RPR), and the importance of fostering a supportive community environment in college football. Key topics include: Car...

In this episode, James Burk is joined by Orie Sahlfeld to break down the operational realities of collegiate strength and conditioning. Moving past generic programming, the conversation focuses on the "how" and "why" behind building a program that prioritizes long-term athlete development over short-term results. Key Topics Covered: Off-Season Methodology: A deep dive into the use of Triphasic tra...

Join us for an insightful conversation with Coach Doug Castleberry from Southlake Carroll on the realities of high school strength and conditioning. In this episode, Coach Castleberry shares his journey from navigating school firewalls to building a cohesive, safe, and technologically-integrated training environment. We dive into practical strategies for managing large athletic programs, including...

In this episode of the S&C Chit Chat Podcast, James Burk sits down with Dr. Eric Cash to explore the practical implementation of the Prilepin-Based Alternating Volume System (PAVS) and the integration of Velocity Based Training (VBT) in a large-scale high school athletic program. Dr. Cash details how he successfully manages strength and conditioning for 500 to 600 students daily through a tier...

In this episode of S&C Chit Chat , host James Burk discusses strength and conditioning methodologies and organizational strategies for high school athletic programs with Adam Vogel, Strength and Conditioning Coach at Homewood-Flossmoor Community High School. Key topics covered include: Training Readiness: Implementing self-myofascial release techniques, Reflexive Performance Reset (RPR), and n...

In this episode, we sit down with Nic Giblin, the new Strength and Conditioning coach at Trinity Christian Addison (TCA), to discuss his recent move to Texas and his strategic mission to revitalize the school’s athletic program. Nic shares his philosophy on moving beyond "average" standards and building a culture rooted in mental toughness, precision, and high-performance training. Key Highlights:...

In this episode, we explore the evolving landscape of high school strength and conditioning with Kyle Keese from Denton Guyer. We discuss how to balance efficiency and athlete accountability while managing high volumes of training, focusing on the practical application of movement systems and performance technology. Episode Highlights Efficiency through Systems: An in-depth look at "The Grid," a m...

In this episode of S&C Chit Chat , we sit down with Brian Sutton, Director of Football Performance at William & Mary, to discuss the nuances of athletic development and summer programming. A key focus of our conversation is the specialized training and conditioning required for offensive linemen. We break down the "strength-aerobic" methodology used to build the necessary capacity for line...

Join James Burk as he sits down with Coach Monte Sparkman to discuss the evolution of high school strength and conditioning programs. In this episode, they dive into shifting coaching philosophies that prioritize speed and movement quality over raw weight room numbers. They also explore practical strategies for managing successful athletic programs, including: Effective use of velocity-based train...

In this episode of the S&C Chit Chat Podcast, James Burk sits down with Connor Myers to discuss the realities of installing a comprehensive strength and conditioning program at a new school. They share practical insights on navigating the professional transition, building culture, and managing logistical challenges with limited staff and resources. The conversation dives deep into technical me...

Join us on this episode of the S&C Chit Chat Podcast as James Burk sits down with Strength and Conditioning Coach Brandon Antley for a candid conversation about the realities of high school athletic development. This episode explores both the technical and cultural aspects of running a successful weight room program. In this episode, we cover: Program Culture: Strategies for building a program...

Join us for an insightful conversation with Zach Fowler of The Performance Course. We dive into non-traditional career paths in strength and conditioning, moving beyond college and high school coaching. Zach shares his journey from an 8-year-old athlete at PC to a Site Coordinator, the critical importance of initiative for young strength coaches, and how PC utilizes technology and specialized prog...

The "S&C Chit Chat with Ross Garner" includes conversation about facility conflicts, staff introductions, and an in-depth look at Ross Garner's career path and high school strength and conditioning philosophies. Career Advice : Master's in Education + CSCS provides best job security for high school S&C coaches. Training Philosophy: Conjugate training approach, primarily using deadlifts and...

Michael Gragg does a phenomenal job at Harding University and in this podcast. I on the other hand did less than desirable in pressing record for the first 10 minutes. Tune in for a "S&C Chit Chat" with Coach Michael Gragg from Harding University. We break down the technical and philosophical pillars of their national championship-winning strength and conditioning program. Topics include: the...

In this episode, James Burk, Brock Calvo, Jaxson Money, and Colin Elliot chat with HSU alumni Cameron Prater, an alum who is now the Internship Coordinator and Sports Science Coordinator for SMU Football. They dive into Prader's career journey, from his time at Hardin-Simmons University to his professional blueprint. The discussion covers his philosophy for training interns—prioritizing hard work...

In this must-listen episode of S&C Chit Chat, we sit down with John Bloom—Strength and Conditioning Coach at Parish Episcopal School, founder of Elevated Athlete Development, and host/author of the Strength and Numbers podcast and book. John provides incredible insight into his transition from collegiate D1 men's basketball to running his own private business, Elevated Athlete Development, dis...

S&C Chit Chat is your essential resource for actionable strength and conditioning coaching philosophies. Join us as we dive deep with leading experts like Coach Scott Leech of Rhode Island to discuss cutting-edge athlete development. We cover everything from programming strategies—including prioritizing RDLs and a five-day high-low offseason structure—to hands-on coaching techniques like "scor...

In this candid chat with Colton Razo from Ohio State University, we dive deep into the strength and conditioning profession. Coach Razo shares invaluable advice for young coaches on networking professionally (using LinkedIn and respectful outreach) and discusses the unexpected administrative challenges of a full-time role, including their successful experience with writing grants. We also cover th...

In this episode of the S&C Intern Chit Chat Podcast, James Burk and the interns sit down with Nick Mascioli, Strength Coach at Houston Second Baptist, for an in-depth discussion on Long-Term Athletic Development (LTAD). Mascioli breaks down his K-12 progression model, which moves from foundational motor skills in Pre-K to building the habit of measurement with sprinting data in middle school,...

In this episode of the S&C Intern Chit Chat Podcast, special guest Peter Kenn from SMU dives deep into his strength and conditioning philosophy. He breaks down the tier system as a flexible training management approach, ideal for maintaining training consistency despite missed sessions. Kenn discusses how he tailors training for diverse Olympic sports like swimming, soccer, and equestrian, emp...

Join James Burk and his crew as they chat with Dakota Flash Wilson, D2 Strength and Conditioning Coach at Ouachita Baptist. Coach Wilson shares invaluable insights on his philosophy for success at the D2 level, including prioritizing work ethic in interns, the transition from peer to coach, embracing the "performance coach" role, and the strategic use of Velocity-Based Training (VBT) with Vituv an...

We are incredibly lucky to host a true legend and icon in the strength and conditioning business, Kevin Yoxall (aka Yox).Join us for a deep dive into Yoxall's extensive coaching career from TCU and UCLA to Auburn, his transition to a sales role with Dynamic Fitness and Strength, and the evolution of his training philosophy. He shares invaluable advice for young coaches, including why to avoid the...

David VanDyke , a veteran strength coach at Rutgers, talks about his basketball training philosophy. VanDyke details his risk-averse, "low and slow barbecue approach" to in-season programming, prioritizing consistency and efficiency with short 20–35 minute workouts. Learn how he implements Velocity-Based Training (VBT) using Elite Form, manages load based on individual athlete feedback and minutes...

Join host James Burk and the HSU interns as they sit down with Rutgers University Strength and Conditioning Coach Glenn Cain to explore the realities of a career in professional training. Coach Cain dives into his "constant evolution" in training philosophy, his data-driven load management methodology using Polar technology, and the logistical challenges of coaching across Rutgers' sprawling campu...