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In this episode Jacci talks to Dietician Rebecca Haslam of Nutrient Nation. A champion for well-being and energy, Bec and her team provide practical advice to suit your lifestyle. In this episode, Jacci and Bec talk about common challenges people face during the COVID pandemic as well as Bec journey as a Dietician.

In this episode, Jacci interviews Vlad Shatrov – Ultrarunner, Team Salomon, Suunto Pro Athlete, Runlab Founder and Head Coach, Blackmores Official Trainer and Sponsored Athlete. Vlad is a local running hero, Holds the course record for the Tarawera Ultra Marathon (15:53:30). In this podcast, we talk about running – tips for beginners and established runners […]

Making Newcastle the happiest healthiest city in Australia. Providing people in pain with new solutions. Our aim is to get individuals moving forward so that they can positively influence their environment. We are always striving to bring a positive experience, different to what you might receive from your run of the mill Physiotherapist, Exercise Physiologist […]

No Gym no worries. You can still get strong. Deep amidst the COVID-19 pandemic, many people have approached us about how to keep up strength without having access to a gym. In this episode, Duncan & Ollie throw around some key principles about how to make common exercises more challenging at home and how to […]

BNI is a worldwide business networking organisation. Duncan was fortunate enough to present to one of the local chapters in Newcastle NSW. There is a complimentary copy of the slides here to help you follow along. Or you can watch the slide show presentation from the recording here or below:  The episode starts with […]

Traffic lights help you navigate your back pain…. The boys talk about ‘The traffic light rule’, an easy-to-use conceptual framework that empowers our patients to make decisions on whether an exercise is safe to continue doing or not when an injury is present. Got a question or topic you want discussed on future episodes? We […]

In this episode Duncan and Ollie outline the basic intension for starting the podcast.