Rooted Sport Psychology Show

Mistakes are a natural part of every sport. The sooner you learn how to move past them, the better. Tune in to discover three effective strategies for managing mistakes so you can maintain your composure, confidence, and focus. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgi...

In this episode, Georgia explores the types of questions that often trigger overthinking in athletes during games and competitions. You'll discover when it's actually helpful to ask yourself "Why?"—and what questions are more useful to focus on in the middle of a performance. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠   Email: ⁠g...

Are you using social media as a tool—or letting it work against you? In this episode, I share the top three questions I ask my athletes to help them reflect on their social media habits and use these platforms with purpose. Check out my website for more information on 1:1 coaching: ⁠⁠www.rootedsportpsychcoach.com⁠   Email: georgia@rootedsportpsychcoach.com Phone: 786-833-8585 Follow Georgia on soc...

In this episode, I break down the top three morning mistakes I often see my athletes make—and how these habits can derail their entire day. You'll also discover a few simple, effective habit swaps to help you take control of your mornings and set yourself up for success. Check out my website for more information on 1:1 coaching: ⁠⁠www.rootedsportpsychcoach.com⁠   Email: georgia@rootedsportpsyc...

In this episode, Georgia and Grayson Miller continue their Miller Siblings Series by discussing the advantages of athletes participating in multiple sports. They also explore the possible drawbacks of early sports specialization. Check out my website for more information on 1:1 coaching: ⁠www.rootedsportpsychcoach.com ⁠ Email: georgia@rootedsportpsychcoach.com Phone: 786-833-8585 Follow Georgia on...

In this first episode, Georgia and Grayson Miller share their personal recruiting journeys to help you navigate common pitfalls and approach the process with confidence. Grayson Miller, a former Division I football player and coach, offers valuable insight into recruitment at larger programs. Meanwhile, Georgia Miller, a former Division III volleyball player and coach, provides a relatable perspec...