RMR Training Podcast

In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you.  Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthous...

In this episode, I discuss the key factors that separate training for Hyrox and DEKAFIT Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20

In this episode, I discuss what is working and what is not working for HYROX Training.  Nutrition Coaching with Corinna Level 1: https://l.bttr.to/ndsxH Level 2: https://l.bttr.to/wv817 Level 3: https://l.bttr.to/6LwFN Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15...

In this episode, I talk about three key areas that will help you improve during the off-season. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Get alerts about our Nutrition Coaching that Launches 6.12.23 Nutrition Coaching with Corinna Add your email to get updates on Nutrition Coaching for Hyb...

Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Certified Specialist in Sports Dietetics. Add your email to get updates on Nutrition Coaching for Hybrid Racing.

Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises. If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll a...

Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod Hyrox 12-Week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=5...

In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones. Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-po...

In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR.  Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby...

In this episode, I talk about ways to stay consistent through the ups and downs of training.  Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Pro...

In this episode, I discuss my takeaways for each station after Hyrox Dallas.  Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://mar...

In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and how they fit into our new training programming. Advanced Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby 12-week Program   https://marketplace.trainheroic.c...

In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. Plus, I address my failure to hold the standards during competition. Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox and Dekafit Group Coaching https://marketplace.tra...

In this episode, I do a deep dive into the uses of a treadmill and analyze the pros and cons. Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox and Dekafit Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod

David Magida joins me to talk about Hyrox and his amazing race at the North American Championship.

In this episode, I give a moderately warm take about why the sled push doesn't matter for Hyrox performance. Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox and Dekafit Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod

Colin Stiefer is a high-level CrossFitter turned high-level Hyrox athlete. In the episode, we talk about a wide range of topics, including how to prepare for long endurance events, adding more running to your program, and machine efficiency. Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox and Dekafit Group Coaching...

In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training. Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox and Dekafit Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-t...

In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training. Apply for Coaching with Reinforced Running coach Meg Jacoby.  https://docs.google.com/forms/d/e/1FAIpQLSegNc4JtwnG_vBGpSbWVZpjNHCaLce8hHuNHfFOuSmS1ZdsOw/viewform?usp=sf_link Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/r...

In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training. Hyrox 12-week Program 2023 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox 12-week Program 2022 https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod

Gunther Klaus is an elite personal trainer and Hyrox athlete.  Gunther has a depth of knowledge surrounding biomechanics and how to personal training around breathing mechanics. Follow Gunther https://www.instagram.com/guntherklaus/  Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Runnin...

Annie Dube is off of a tumultuous, having to persevere through a few tough injuries in the 2022 season. Shew as still able to finish 4th place in the world and joins me to talk all about it.  

In this episode, I do a deep dive into the difference between DEKAFIT training and Hyrox training.  Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_running_rich   Twitter - @ReinforcedRun

Tim Silvestri is a favorite guest of the show and is back to drop knowledge about getting the most out of your mental performance.  Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_running_rich   Twitter - @ReinforcedRun

Ryan Kent joins me, and we talk about both DEKAFIT and DEKASTRONG. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinforcedrunning.com YouTube - Reinforced Running IG ( Rich Ryan ) -  @reinforced_running_rich   Twitter - @ReinforcedRun