Rhonda’s Real Talk

So....What’s Next? 22.01.2020 9:37 ↓

How does the question “what’s next?” make you feel? In this episode I discuss how that simple question has made me feel pressure and anxiety.

Attach | Meant 15.01.2020 10:03 ↓

In this episode I discuss my struggles with attachment and how it’s affected current friendships.

To Please Or Not To Please? 08.01.2020 11:25 ↓

In this episode I discuss my struggles with people pleasing and the drastic ways life changed once I left it all behind.

Who Do You Plan On Being This Year? 01.01.2020 8:21 ↓

In this episode I discuss who I’d like to be and how I want to show up in 2020.

Preparation > Procrastination 25.12.2019 8:37 ↓

In this episode I discuss my previous struggles with procrastination and the opportunities I missed.

Be Good To Yourself 18.12.2019 12:11 ↓

In this episode I discuss some self care essentials that help me live up to my signature saying “be good to yourself”.

It’s Now or Never 11.12.2019 9:53 ↓

In this episode I discuss a recent life changing decision and the benefit of seeing ideas through now instead of waiting to do it later.

The D Word 04.12.2019 13:15 ↓

In this episode I open up about my most recent bout of depression and the coping mechanisms that helped me through.

All The Feels 27.11.2019 8:42 ↓

In this episode I discuss grief and how the holiday season is a trigger that intensifies those feelings.

Trailer | What to expect from Rhonda’s Rehab 26.11.2019 0:55 ↓

Welcome to Rhonda’s Rehab. The load got heavy and I’m finally ready to unpack. On this podcast we will discuss relationships, money, sex and mental health. The first episode drops Wednesday, November 27th. See you soon.