Redefining Strength Podcast

FHP S2:E8 – Help! My Gym Is Closed What Do I Do?! 17.03.2020 7:30 ↓

In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results.

FHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!? 09.03.2020 16:18 ↓

In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age!

FHP S2: E6 - The Most Important Question You Need To Ask... 01.03.2020 4:28 ↓

In this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key!

FHP S2: E5 - Why Does The Scale Fluctuates DAILY!? 25.02.2020 7:40 ↓

In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!

FHP S2: E4 - The Most Common Reason We Don’t Get Results 17.02.2020 9:41 ↓

Not seeing results with your diet or exercise routine? Here are 7 easy fixes. 

FHP S2:E3 - Does Your Metabolism Slow Down When You Get Older? 11.02.2020 8:57 ↓

Does your metabolism really slow down as you get older or is that a myth? 

FHP S2:E2 - The Science Behind Kettlebell Training 04.02.2020 9:37 ↓

What are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!

FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain? 28.01.2020 10:04 ↓

Should the phrase "no pain, no gain" be your training motto?

Season Break - I Don’t Have Clones… 25.01.2019 4:56 ↓

The Fitness Hacks Podcast new season and format up next!