Irish Independent

Real Health with Karl Henry

Health EN ↓ Επεισόδια: 478

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

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Irish Independent

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Health

Ιστοσελίδα του podcast

www.independent.ie

Τελευταίο επεισόδιο

1 Οκτ 2026

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Επεισόδια

It’s never too late: how Orla Drumgoole turned passion into a cookbook 09.04.2026

Chef Orla Drumgoole, author of  Irish Mammy Cooks , joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com...

Living by design instead of by default 02.04.2026

Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code; CODE HERE ­ Th...

Spiders, snakes and flying: How phobias form and how to break them 26.03.2026

On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to myp...

Mood, gut and brain function: Why fibre does far more than help you poo 19.03.2026

On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book The Fibre Formula. ­ We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head...

Anxiety is rising, here is how to manage yours  12.03.2026

On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less. ­ We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a...

Money anxiety: why we’re so stressed and how to take back control with Eoin McGee 05.03.2026

Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom , joins Karl Henry on this week’s episode of Real Health Podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to m...

Why most people aren’t sleeping well and how to fix it 26.02.2026

Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a chance to win a €500 One4All Voucher Just head to mypodcastfeedback.com and enter code;  CODE...

Time is brain: the life-saving signs of Stroke 19.02.2026

Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

Vaping: The health risks we’re only beginning to understand  12.02.2026

Martina Blake, national lead for the HSE Tobacco Free Ireland program, joins Karl Henry on this week’s episode of The Real Health podcast. ­ For those affected by vaping the HSE website Vaping and Young People which covers signs of vaping, if your child vapes, how to quit vaping, nicotine pouches (snus), if you want to report vaping issues. See omnystudio.com/listener for privacy information.

Ozempic explained: What we’re getting wrong about obesity 05.02.2026

Aimee Donnellan, Reuters columnist and author of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

The Joy of Cooking (Again): Chef Eunice Power on Food That Nourishes 29.01.2026

Eunice Power, chef, entrepreneur and author of My Irish Kitchen Table, joins Karl Henry on this week’s episode of The Real Health Podcast. See omnystudio.com/listener for privacy information.

Professor David Keegan: ‘I was seeing these heartbreaking preventable cases of young people effectively going blind’ 22.01.2026

Professor David Keegan, Consultant Ophthalmic Surgeon at Mater Private Hospitals and Clinical Director for Diabetic RetinaScreen, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

How much fibre you need with dietitian Lorraine Cooney 15.01.2026

Lorraine Cooney, gut health and IBS dietitian at Blackrock Health and author, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

‘I kept thinking it was a trapped nerve’ Annmarie O’Connor on her Parkinson’s diagnosis 08.01.2026

Annmarie O’Connor, author, fashion editor and Parkinson’s advocate, joins Karl Henry to discuss her memoir Twitch: My life with Parkinson’s on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

January Reset: How to transform your work with Navigation Coach Tara Rafter 07.01.2026

In this episode from the vault, Karl Henry discusses all things life satisfaction in our January Reset series. Tara Rafter, AKA The Navigation Coach and award-winning master practitioner of Neuro Linguistic Programming, joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.

January Reset: How to silence your inner critic with Gerry Hussey 06.01.2026

In this episode from the vault, Karl Henry discusses all things self-talk in our January Reset series. Gerry Hussey, performance coach and best-selling author joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.

January Reset: How to save with financial planner Leah McMahon 05.01.2026

In this episode from the vault, Karl Henry discusses all things finances in our January Reset series. Financial planner from Castle Capital Limited, Leah McMahon, joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.

January Reset: How to give First Aid with registered nurse Sarah Kearns 04.01.2026

In this episode from the vault, Karl Henry discusses all things first aid in our January Reset series. Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.

January Reset: How to reverse weight gain with Professor Donal O'Shea 03.01.2026

In this episode from the vault, Karl Henry discusses all things nutrition and exercise in our January Reset series. Professor Donal O’Shea, HSE Lead for Obesity, joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.

January Reset: How to combat back pain with Physio Jenny Branigan 02.01.2026

In this episode from the vault, Karl Henry discusses all things posture and back pain in our January Reset series. Jenny Branigan, chartered Physio and territory manager of parkrun Ireland joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.

January Reset: How to get to sleep with Dr Máire Finn 01.01.2026

In this episode from the vault, Karl Henry discusses all things sleep in our January Reset series. Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins Karl Henry on the Real Health podcast. See omnystudio.com/listener for privacy information.

How to react to a burn with Plastic Surgeon Professor Odhran Shelley 25.12.2025

Professor Odhran Shelley, Consultant Plastic Surgeon at St James’s Hospital, Reconstructive & Burns Surgeon and Clinical Professor of Surgery at Trinity College Dublin, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

‘Just because your brain says it, doesn’t mean it's true’ Stress Expert Psychologist Dr Niamh Clarke 18.12.2025

Dr Niamh Clarke, principal Psychology Manager with the HSE and presenter of the new HSE Balancing Stress program, joins Karl Henry on this week’s episode of the Real Health podcast. See omnystudio.com/listener for privacy information.

‘If you use an alarm clock, you are under sleep pressure’ –  sleep expert Professor Andrew Coogan 11.12.2025

Professor Andrew Coogan is one of Ireland’s leading experts in sleep science, joins Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.

‘With whitening were not painting them, we’re just washing them’ ~ Ireland’s Tooth Fairy 04.12.2025

Dr Bronagh Keane, known as Ireland’s Tooth Fairy, is a leading cosmetic and preventative dentist, joins Karl Henry on this week’s episode of the Real Health podcast See omnystudio.com/listener for privacy information.

Άκου το podcast Real Health with Karl Henry στο Replaio

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