Primal Armor

Episode 75 covers what alcohol does to your physical, emotional, and behavioral health in regards to your fitness. We provide specific examples of what happens to your body in the short term and long term to help you make better choices the next time a drink is handed your way. --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/su...

Episode 74 covers the benefits of magnesium on your overall health, sleep schedule, and bone/joints. We also cover different ways you can get magnesium in your diet. --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

Episode 73 covers what creatine is and actually does within the body, if it's safe, and if you should be taking it to reach your goals or not. --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

In Episode 72, we cover how 2022 is almost at an end, and what that means for goal setting and making progress in the New Year. I provide examples of my own personal goals and help guide you down a path to create your own! --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

Episode 71 covers what causes a decrease in testosterone and what natural routes that we can take to reverse that decline as we age. --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

Episode 70 covers the pro's and con's of children workouts and what things we can do different to get a positive outcome from them --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

Episode 69 covers the stress relieving and post recovery benefits that come along with cold water immersion training. --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

Episode 68 covers different breathing techniques and what it can do for your overall health and fitness, and covers some real life applications where it has become part of life and death training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor...

In Episode 67, we interview Mike Reed, the owner of Micro Gainz, and talk about the start of his company, what they've been up to in the last handful of months, and what advice he'd give other hopeful entrepreneurs who are looking to start their own business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anc...

Episode 66 brings on Jake Jaworski from Garage Gym Experiment to discuss the origin's of GGE, the latest news on HomeGymCon, and the future of the home gym community as a whole. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/sup...

In Episode 65, we cover a list of 20 different reasons why people struggle to lose weight and go a little more in depth about how you can tackle these problems to become successful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor...

In Episode 64, we cover the benefits of fasting and finally figuring out what being hungry feels like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

In Episode 63, we cover the importance of eating a high protein diet, and how to calculate how much you need to be eating in your daily diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

In Episode 62, we cover how much time that we really waste on our phones working out, and steps we can take to make our workouts quicker and more effective --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

In Episode 61, we put into perspective how terrible we are with screen time, and things we can do to help get us back on track. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

In Episode 60, we focus on things we can be doing in our daily life to take care of our feet, as well as what to look for in the perfect shoe, which can help you in all facets of your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/pri...

Episode 59 covers why so many people struggle with a constant sweet tooth and what steps we can take to help conquer those struggles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support

Episode 58 covers how to use a weightlifting belt properly, which types are out there, and where to get the best belt out there on the market! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/primalarmor/message Support this podcast: https://anchor.fm/primalarmor/support