Dr. Emily Rausch
Pole Performance Podcast
Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Δημιουργός
Dr. Emily Rausch
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
3 Ιουλ 2026
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
Sleep & Stress - How they Affect Your Training 08.01.2023 54:54
Starting off the New Year with revisiting two very important topics, sleep & stress. Chatting about how they affect your health and pole performance. Books mentioned: Breath Why We Sleep Connect with Dr. Emily: Website Instagram
2022 Wrap-Up 26.12.2022 38:23
Apply to the Pole Performance Program! Connect with Dr. Emily: Website Instagram
Why Do I Get So Dizzy On Spin Pole? 20.12.2022 27:51
Connect with Dr. Emily: Website Instagram
What To Do If You're Injured Pole Dancing 14.12.2022 38:56
How the Body Heals Episode I'm offering the rare ability to work with me for shorter than my typical 3 month minimum! 30 minute goal setting chat . No Movement Analysis. 60 minute goal setting chat. Option for Movement Analysis but minimal programming. Want the whole thing? Goal setting, movement analysis & programming? Apply to the Pole Performance Program - price will be determine...
Discussing the Mental Component of Injuries 06.12.2022 46:16
Connect with Dr. Emily: Website Instagram - For the month of December, I'm offering 1 time consults, link in bio to sign up! Purchase the Pole Goals Workshop
Give 1% Effort Today 29.11.2022 39:06
Sign Up for the Pole Goals Workshop! Connect with Dr. Emily: Website Instagram
What Are Your Pole Goals for 2023? Chatting About Goal Setting & Habits 23.11.2022 36:27
Sign Up for the Pole Goals Workshop! Connect with Dr. Emily: Website Instagram
Regression is Not a Bad Word 15.11.2022 33:41
Some thoughts (aka a rant) about pole dancers not being able to be objective about their current capacity for movement. Connect with Dr. Emily: Website Instagram
Pole & Social Media 09.11.2022 28:12
Sign up for the Invert, Bend & Balance Symposium! Connect with Dr. Emily: Website Instagram
Assess, Address, Achieve 21.10.2022 32:43
Connect with Dr. Emily: Website Instagram
Injury Myths - Why You're Still In Pain 07.10.2022 33:58
Chatting about some misconceptions around healing and injury recovery. Connect with Dr. Emily: Website Instagram
Investing in Your Pole Journey 03.10.2022 27:47
Connect with Dr. Emily: Website Instagram
Chatting About Hypermobile Bodies & Narratives with Nikki Naab-Levy 23.09.2022 1:04:13
Super fun conversation with Nikki Naab-Levy about strength training while being hypermobile and some of the (harmful) narratives that dominate the conversation around hypermobile bodies. Connect with Nikki: Instagram Website Connect with Dr. Emily: Website Instagram
How to Not F*ck Up Your Body Pole Dancing - The Wrist 16.09.2022 27:57
Let's learn about the wrist and some of the common injuries in pole dancers. Wrist Extensor Exercise Thing. Connect with Dr. Emily: Website Instagram
Is Pole Really for Everybody & Every Body? 10.09.2022 31:19
Some thoughts about the common phrase "pole is for everybody and every body".
Celebrating 2 Years of Business! 01.09.2022 28:58
Connect with Dr. Emily: Website Instagram Join Muggle Gym & Cross-Training 101.
Returning to Pole After a Break (non-injury) 19.08.2022 25:21
Do you pole year round? A lot of people don't and are getting ready to return to the studio after the summer break. Listen to hear my top 3 tips for making this transition as easy as possible. Join Muggle Gym & Cross-Training 101.
The Importance of Rest & Recovery 13.08.2022 26:21
Connect with Dr. Emily Website Instagram
Pole Anatomy & Strength with Neo Wilby 29.07.2022 1:21:12
Connect with Neo: https://www.thepolept.com/ Connect with Dr. Emily https://www.empoweredmvmtchiro.com/
Muggle Gym & Cross-Training 101 is getting UPGRADED!! 22.07.2022 22:38
If you're interested in joining Muggle Gym, please reach out on Instagram @dr.emilyrausch
Chatting about Inclusivity & Non-Traditional Athletes with Roz the Diva 15.07.2022 1:10:54
I hope you enjoy this episode with the one and only Roz the Diva. Connect with Roz: https://www.rozthediva.com/ @rozthediva Connect with Dr. Emily https://www.empoweredmvmtchiro.com/ @dr.emilyrausch
Weekly Wrap-Up #6 08.07.2022 41:26
Weekly happenings!
My Training Plan for the Next 3 Months 08.07.2022 16:43
Connect with me: https://www.empoweredmvmtchiro.com/
Movement Positive with Marlo Fisken 01.07.2022 47:43
Had the amazing opportunity to sit down and chat with Marlo Fisken while she was in Boise. Connect with Marlo: Instagram Flow Movement
Weekly Wrap-Up #5 10.06.2022 35:38
https://www.empoweredmvmtchiro.com/ https://www.instagram.com/dr.emilyrausch/
Παρόμοια podcast
Άκου το podcast Pole Performance Podcast στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
