PHYSIO-ism

Here's a snapshot of what a normal routine within a household of 3 kids under 5yo looks like!

What's your self talk like?

Chasing the shiny things doesn't necessarily mean it's time wasted!

My body failed me and I failed my body.

Here I am reflecting on where I am and what I've been doing to get here. Looking forward what am I building for legacy?

Here I am reflecting on where I am and what I've been doing to get here. Highly recommend Okami Japanese restaurants for some great food!

Here I am reflecting on where I am and what I've been doing to get here. A lot of reflection!

The Mamas on Fire program is close to launching and we are ready to help Mamas wherever they may be on the journey.

Read this post by Tim Urban called The Tail End on the www.waitbutwhy.com blog. It has affected the way that my wife and I see our children.

Wow that happened fast! My daughter is turning 6yo this year and has progressed to Gr 1. Growing so fast!

When you're planning a long term strategy it's important to have an overarching theme. I really like linking The Health Spectrum & Mamas on Fire together because it speaks to a specific population of women regardless of where they're at.

When you're planning a long term strategy it's important to have an overarching theme. I really like linking The Health Spectrum & ProPhysio+ together because it speaks to everyone regardless of where they're at.

When you're planning a long term strategy it's important to have an overarching theme. I really like The Health Spectrum because it speaks to everyone regardless of where they're at.

In our online coaching program we are building a 3-step Value Ladder. Step 3 is a paid service where you have Physio and Personal Trainer helping you. For more information check this out HERE .

In our online coaching program we are building a 3-step Value Ladder. Step 2 is a free private group page on Facebook. Check out our Facebook community page HERE .

In our online coaching program we are building a 3-step Value Ladder. Step 1 is a free entertaining resource on Instagram. Check out our Instagram page HERE . 

Here's a 3 part series where we discuss the 3 main mechanisms to Chronic Disease. Today we highlight Chronic Pain.

Here's a 3 part series where we discuss the 3 main mechanisms to Chronic Disease. Today we highlight Chronic Stress.

Here's a 3 part series where we discuss the 3 main mechanisms to Chronic Disease. Today we highlight Chronic Inflammation.

Sometimes there's value in looking at the big picture so you can allocate time, resources, energy and money appropriately!

... on Google. We have engaged an agency to help with our Google SEO to help us get found!

Planned annual event for a group of my friends that we can set the clock to! Feb 26-28 in Bendigo!

This is almost a new normal of how I tend to exercise. I don't eat breakfast and train around lunchtime before I eat something at lunch! Not something that was achieved overnight!

Giving you a snapshot of what I'm doing with fasting and time restricted eating.

This takes time and energy to get an understanding of how our kids tick.  Your mileage will vary!