Optimal Health Daily - Fitness and Nutrition

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle The original post is located here: http://oldpodcast.com/prefer-cardio-strength-training  Visit Me Online at OLDPodcast.com Interested in advertising on the show?...

Rachel Trotta tells you which food labels you should really read. Episode 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships...

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The N...

Sara Lindberg with Healthline explains the connection between stress and weight gain. Episode 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthli...

Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead. Episode 1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. A...

Melani Schweder of A Brighter Wild shares seven reasons to sleep naked. Episode 1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led h...

Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat,...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS The original post is located here: https://oldpodcast.com/bloating/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.adver...

Mark Fisher of Mark Fisher Fitness warns you not to make the perfect enemy of the good. Episode 1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everyth...

Ilan & Guy Ferdman of MindBender.co talk about how to lose weight without diet or exercise Episode 1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal d...

Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and...

Eric Leija gives us a lesson in Muscle Building 101. Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session....

JC Deen talks about whether or not you should drink a gallon of milk a day. Episode 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of...

Leo Babauta of Zen Habits talks about how to get started on the journey from being overweight to being healthy. Episode 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate The original post is located here: https://oldpodcast.com/creatine-body/  Visit Me Online at OLDPodcast.com Interested in advertising on the show?...

Serdar Tuncali of Nerd Getting Fit answers the question of whether or not documenting your weight loss helps you keep the weight off. Episode 1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage...

Emma Hogan with Les Mills offers a simple life hack to win at work and be happy at home. Episode 1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness c...

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 2 of 2. Episode 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind BSM’s mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and susta...

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2. Episode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind BSM’s mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and susta...

Roger Lawson of Rog Law Fitness talks about facing your fears and living your life in the key of awesome. Episode 1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focus...

Jessi Kneeland talks about giving up control. Episode 1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy The original post is located here: https://oldpodcast.com/muscular-strength-decrease/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Vis...

Ross Enamait of Ross Training offers modifications to training in cold weather. Episode 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to...

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2. Episode 1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential...

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2. Episode 1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential...