Optimal Health Daily - Fitness and Nutrition

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee The original post is located here: https://oldpodcast.com/decaf-instant-coffee/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.f...

Nia Shanks shares why to ditch elimination diets and take the 30 day addition diet challenge instead. Episode 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health,...

Dominique Alessi shares how to get more motivated. This is part 2 of 2. Episode 1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley care...

Dominique Alessi shares how to get more motivated. This is part 1 of 2. Episode 1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to r...

The NeuroGym Team of MyNeuroGym asks if you have discovered your hidden health beliefs and identity. Episode 1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leadin...

Steve Pavlina shares his thoughts on varying your exercise routine. Episode 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more tha...

Ross Enamait of Ross Training shares why something beats nothing. Episode 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential The original post is located here: https://oldpodcast.com/overthinking/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Fa...

Rachel Trotta shares that you won't get bulky from strength training. Episode 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relations...

Matt McLeod shares the Akrasia Effect and the the fear of gaining fat. This is part 2 of 2. Episode 1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he w...

Matt McLeod shares the Akrasia Effect and the the fear of gaining fat. This is part 1 of 2. Episode 1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to...

An excerpt from the book Healing Hacks: Bring Your Body Back to Nature by Ian Hart. Episode 1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement This article was adapted from the book Healing Hacks written by Ian Hart. Ian Hart is the owner of Back Pain Relief4Life and EarthFIT, a top-rated group training facility, and he has dedicat...

Neghar Fonooni shares her thoughts on what if we didn't hate ourselves. Episode 1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerabl...

Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs. Episode 1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he g...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running? The original post is located here: https://oldpodcast.com/collagen/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook G...

Melani Schweder of A Brighter Wild shares the truth about sun exposure. Episode 1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D & Sunscreen Advice Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health iss...

Serdar Tuncali of Nerd Getting Fit shares if you can turn fat into muscle. Episode 1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of sh...

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he t...

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he t...

Roger Lawson of Rog Law Fitness shares how to survive a caloric deficit. Episode 1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle princ...

Helen West with Healthline shares how artificial sweeteners affect blood sugar and insulin. Episode 1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-b...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee The original post is located here: https://oldpodcast.com/decaf-instant-coffee/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in T...

Kate Galliett of The Unbreakable Body shares why everything is easier if you're connected. Episode 1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fi...

Ben Johnson with Roman Fitness Systems on just because it can fit your macros doesn't mean it should. Episode 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to reg...

Harold Gibbons with Mark Fisher Fitness shares the one word that will change your approach to fitness. Episode 1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tr...