One Day At A Time - Daily Wisdom

Does curiosity actually lead to change especially for your health and wellness? Listen to this episode about a study at the University of Wisconsin, Madison and the University of Toronto combined research in two different areas, curiosity and nudges, to see if they could change people's real life behaviour for the better.

A must-listen replay pod on reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.

This a must-listen replay pod about a study on lifestyle vs diet. Why is moderation better than an "all or nothing" approach? Find it out by listening to this episode.

Eating personality quiz - https://turtlemethod.com/eating-personality/ This episode is about the importance of collecting data such as weight, measurements, and photos in order to track progress. It also talks about different types of eaters.

This episode is all about the frequently asked questions from our members and our simple answers to them to give you all the clarity you need to achieve your goals, whether it's fitness, personal, career development, etc.

This episode is all about 3 studies related to emotional eating, stress, and goal setting.

This episode is all about the differences between men and women when it comes to eating. Furthermore, psychological aspects of eating and how to control urges and feelings of guilt when eating.

The episode discusses integrating a lifestyle into the reality of the world. In addition, the importance of being mindful and aware of our decisions.

This replay episode discusses how stress affects women's health and how to manage it efficiently.

A replay of a past episode that is all about anxiety and also how members of Turtle have achieved success in terms of fitness, nutrition, and mental health. It highlights their stories of transformation and the importance of consistency, moderation, and taking it one day at a time.

A replay of a past episode that is all about past success stories that you can learn and apply to your life.

Replay of a past episode, but an important one to revisit.

This episode discusses the importance of muscle retention and building muscle mass for physical and mental health. It explores the research on how quickly muscle mass is lost and ways to retain it, such as reducing training volume to one-ninth of the original level and performing three sets of body parts once a week.

This podcast discussed the crazy history of dieting from 5000 BC until the 1950s.

This episode discusses the importance of having an experimental mindset when it comes to nutrition and dieting.

People often think they need to lose weight to be happy, but they are still not fulfilled even when they reach their weight loss goal. It is possible to be happy without being at the body weight or goal life one desires, as 60% of happiness comes from relationships. People should avoid getting tricked into thinking they are never good enough and should focus on becoming a person of integrity and v...

why? what can we do about this? Why are poorer areas far higher in overweight people than richer areas?