One Day At A Time - Daily Wisdom

Do this One Thing Now 19.06.2023 12:37 ↓

A replay episode about the importance of living a lifestyle that is in line with what one is teaching and the benefits of using social media to share one's journey.

The origins of the obesity epidemic 16.06.2023 16:13 ↓

This episode discusses several theories behind the obesity epidemic and emphasizes the importance of energy balance, tracking progress, and having a purpose to stay motivated.

Trying to be perfect is ruining you 15.06.2023 11:11 ↓

This episode is about how to achieve and maintain a healthy lifestyle without being a perfectionist. It emphasizes the importance of walking, strength training, and eating a higher protein diet while also tracking macronutrients. 

Becoming the Purple Stripe 14.06.2023 13:02 ↓

A replay podcast about how to break away from conforming to what the masses do and make decisions for yourself.

How to budget Your Macros 13.06.2023 12:44 ↓

A replay podcast about how to budget your macros like how you budget your finances.

Walk the Talk 12.06.2023 13:00 ↓

A replay podcast about walking, planning and executing in a smooth flow.

One Action at a Time 09.06.2023 13:28 ↓

A Replay Podcast about taking life one action at a time, be content with endings, and use weekends for balance. 

One of the Brilliant Minds of All Time 08.06.2023 16:46 ↓

A replay podcast about the timeline of knowledge and wisdom from 2000 BC to 1800 AD and how it contributed to the Renaissance. 

Mind Blowing Body Image Studies 07.06.2023 15:05 ↓

A replay podcast about the importance of disconnecting from mainstream media and social media and taking control of our own online presence, information diet, and body image.

Stoic Path to Fitness 06.06.2023 19:11 ↓

A replay podcast about the ancient philosophical framework of Stoicism and how it can be applied to fitness and health.

Quick Rebound from Mistakes 05.06.2023 13:01 ↓

This Replay podcast encourages us to accept life's problems and create action plans to improve them, emphasizing the importance of small progress and taking time for themselves. Quick rebound from mistakes, rather than dwelling on them for too long.

Sacrificing your Life? 02.06.2023 13:48 ↓

A Replay Podcast about self-care and making decisions that are beneficial to their long-term well-being. It provides helpful tips on how to think about desires and suggests activities to do over the weekend.

Wisdom from Steve Jobs #1 30.05.2023 16:22 ↓

Dive into the exciting lives of Steve Jobs and Albert Einstein today! They chased dreams, broke boundaries, and found joy. Ready for an adventure and some life check? Don't miss a powerful quote from Jobs about following your heart.

Training Myths & Lessons from the Weekend 29.05.2023 19:42 ↓

A replay about debunking some training myths and learning from the weekend.

Lifestyle vs Diet Study 26.05.2023 18:40 ↓

A Replay Pod about study on lifestyle vs diet

Buddhist Wisdom for Inner Peace 18.05.2023 22:45 ↓

A replay pod about Buddhist Wisdom that can help you to conquer the day.