Notes From The Mindful Inner Journey

Embodying Awareness And Centering In The Heart With Susi Amendola 01.03.2024 19:30 ↓

To learn more about Susi's new book, The Centered Heart , that will be released April 2nd, visit YourCenteredHeart.com Susi Amendola, author of “The Centered Heart: Evidence-Based Mind Body Practices to Stress Less and Improve Cardiac Health” is an Internationally Certified Yoga Therapist who brings over 40 years of experience utilizing Yoga and lifestyle practices to help others heal. In 198...

A Deep Conversation With Susi Amendola 29.02.2024 47:19 ↓

To learn more about Susi's new book, The Centered Heart , that will be released April 2nd, visit YourCenteredHeart.com Susi Amendola, author of “The Centered Heart: Evidence-Based Mind Body Practices to Stress Less and Improve Cardiac Health” is an Internationally Certified Yoga Therapist who brings over 40 years of experience utilizing Yoga and lifestyle practices to help others heal. In 198...

A Deep Conversation With Leah Drew 15.12.2023 55:55 ↓

The Mindful Evolution Podcast: https://podcasters.spotify.com/pod/show/themindfulevolution Free Workshop: January 2nd 5pm MST (replay will be available)   https://www.leahdrew.com/awareness-seeker-workshop Website: https://www.leahdrew.com/ Instagram: www.instagram.com/mindbodywithleah

Mindfully Allowing The Creation Of More Space To Think However I Think And React However I React While Suffering Less 05.10.2023 24:22 ↓

A hint........it's not me creating the space.....instead, the space gets created on it's own as I continue to practice paying attention to what I am thinking and reacting however I am reacting.