MSC Performance Podcast

MSC Performance Podcast: 15 Coaches Q&A 01.03.2021 51:31 ↓

This week our coaches answer questions sent in from our members. We cover a variety of topics from high intensity vs steady state to common programming misconceptions.

MSC Performance Podcast: 14 The man, the myth, the legend, Jas. 22.02.2021 1:01:16 ↓

This week, Mark is joined by one of our members Jas who is a British weightlifting champion.

MSC Performance Podcast: 13 Get to know the coaches part 2. 18.02.2021 57:29 ↓

Mark interviews Max, Josh and Ben this week.

MSC Performance Podcast: 12 Get to know the coaches 11.02.2021 44:31 ↓

This week Mark interviews Luke and Sona to let you get to know them a bit better.

MSC Performance Podcast: 11 Off-season, protein intake and velocity based training 11.02.2021 40:13 ↓

This week our coaches discuss how to make the most of this extended off-season for team sports athletes, protein intake and velocity based training.

MSC Performance Podcast: 10 Long term vs short term 11.02.2021 1:05:52 ↓

This week sees Mark and Max discussing taking a long term approach and mindset to training.

MSC Performance Podcast: 9 11.02.2021 40:05 ↓

This week our four coaches discuss the utilisation of a vegan diet that ties into a recent blog written by Luke.

MSC Performance Podcast: 8 A review of 2020 and 2021 predictions 11.02.2021 45:00 ↓

This week Mark, Luke and Sona recap 2020 and talk about their predictions for 2021.

MSC Performance Podcast: 7 A chat with two coaches 11.02.2021 1:13:16 ↓

This week Luke and Mark set the world to rights with a catch up chat.

MSC Performance Podcast: 6 Mindset 11.02.2021 1:01:44 ↓

This week, Mark and Ben discuss mindset and fundraising.

MSC Performance Podcast: 5 An interview with Ash Liston 11.02.2021 50:36 ↓

This episode sees Luke joined by Ash Liston to discuss all things powerlifting.

MSC Performance Podcast: 4 Maximising the off/pre season for field athletes 11.02.2021 38:13 ↓

This episode sees Mark joined by Max to discuss how to maximise the off/pre season for rugby and team sports athletes during the lockdown period.

MSC Performance Podcast: 3 Sponsored by Daz 11.02.2021 42:28 ↓

This week, Mark and Luke discuss returning to training after the lockdown.

MSC Performance Podcast: 2 Meet Sona and Ben 11.02.2021 9:35 ↓

This episode, get to know our coaches Sona and Ben a little more.

MSC Performance Podcast: 1 Introduction 11.02.2021 1:02:18 ↓

Welcome to our first podcast where head owner Mark and coach Luke give an overview of the history of MSC Performance.