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How often does your schedule not go exactly according to plan? As high-achieving professionals we thrive with our schedules yet when changes occur it is the time allocated to our health which is typically sacrificed.  Diversification is a common financial and business strategy to manage your returns and risk tolerance. Today, host Sheley Brien, discusses how this same strategy can be applied to yo...

With the new year comes new goals. Yet, have you considered which habits are supporting your goals versus which are taking you away from your results? Today, host Sheley Brien discusses how we can conduct habits audits to support our 2023 goals. Not only does Sheley share real-world examples from previous clients she also provides listeners with actionable steps on how to change your habits and ne...

The new year brings new aspirations for your health yet are your current habits holding you back from the success you desire?   Today, host Sheley Brien discusses how skills we apply to our professional life can be transferred to help us achieve our health goals. Not only does Sheley provide tips to recognize your habits but she also provides a working frame on how to create the habits which creat...

Imagine for a second that you've just started a great job, you're newly engaged and a new homeowner. You're living your best life. But then one day, you wake up and can't see out of your left eye. That's exactly where host Sheley Brien was 18 years ago. She had been pushing herself and her body so hard, not recognizing the signs of chronic stress and how it was affecting the wa...

You hear all the time about this concept of work-life balance and how to achieve it by applying certain tactics and strategies yet have you ever thought about what happens when you do not also place yourself into the equation? Typically most people only think about life in reference to their love-ones and family leaving their needs to the side. Host Sheley Brien knows this imbalance all too well....