Mom Life

Summer break isn't always a break for moms! In this episode, we talk about the chaos of changing schedules, the pressure to say "yes" to every activity, and why so many moms accidentally take themselves off their own priority list. Join us as we share practical tips on setting boundaries, protecting your routines, and remembering that taking care of yourself benefits the whole family...

This week on the Mom Life Podcast, we’re talking about the scale and why it can either help your journey or completely wreck your mindset. We dive into why weight loss is about so much more than a number, how building healthy habits creates real change and why feeling better, moving more, sleeping better, and having more energy matter way more than what the scale says. If you’ve ever let the scale...

In this episode of the Mom Life Podcast, Josh and Tina share their personal weight loss journeys, the struggles with emotional eating and quick fixes, and the mindset shifts that changed everything. A real conversation about consistency, self-worth, and learning to stop putting yourself last.

This week on the Mom Life Podcast, we’re talking about why weight loss is so hard, and why lasting change starts with finding a deeper “why” instead of chasing quick fixes or focusing only on the scale.

This week, the Mom Life Podcast kicks off a new series on why weight loss feels so hard. Instead of cutting things out, they explore a simpler approach, focusing on what you can add to your routine to create lasting, realistic results.

We’re diving into real-life mom (and dad!) struggles, balancing the never-ending to-do list while still making time for what you actually enjoy. Plus, a quick check-in on our 90-day goals. Come hang out with us for some laughs, honesty, and a little motivation to put you back on your priority list. If you’ve ever felt stuck in the “I need to do everything” cycle… this one’s for you.

🎙️ New episode of the Mom Life Podcast is here! This week we’re joined by Tara, a fellow mom and Spanish teacher who shares her journey into fitness, motherhood, and finding balance in the chaos of life. We also celebrate exciting news—Tara is officially joining the Pulse team as a coach! From raising teens and managing busy schedules to building strength in and out of the gym, this conversation d...

New episode of the Mom Life Podcast 🎙️✨ We’re kicking off Q2 with a powerful check-in, reflecting on our biggest wins from the first quarter, identifying challenges, and setting intentional goals for the next 90 days. From training wins to time management and mindset shifts, this episode is all about growth, accountability, and creating momentum. Take a few minutes to reflect with us, you might b...

Two years later and we’re still here. What started with hesitation, resistance, and a lot of “we have no idea what we’re doing” turned into one of the best decisions we’ve made. In this episode, we reflect on what we’ve learned along the way, why starting something new is uncomfortable (and why that’s a good thing), the power of consistency over perfection, and how just taking action can completel...

Stress happens to all of us, especially moms juggling busy schedules, kids, and life’s unexpected curveballs. In this episode of the Mom Life Podcast, we’re talking about how stress shows up, why “simple” things suddenly feel hard, and how to take back control. From learning to pause instead of react, to creating flexible plans and pivoting when life throws a wrench in your day, this conversation...

Spring is here and so is running season! In this episode of The Mom Life Podcast, we talk about why “I’m not a runner” might just be a story you can change. From starting slow and building confidence to training for your first 5K, we share simple, realistic tips to help anyone find joy in running—no matter your pace. Grab your shoes, find your community, and let’s get moving!

Life happens and that’s usually when our self-care routines fall apart. In this episode of the Mom Life Podcast, we talk about the four biggest roadblocks that derail consistency: injuries, family tragedy, kids’ schedules, and work stress. We share real experiences and practical ways to pivot instead of quitting, so you can keep yourself on the priority list even when things get hectic. Because ta...

Fitness alone isn’t the answer, nutrition comes first. 💪🥦 Today we talked about why you can’t outwork poor eating habits and how real change starts with simple, sustainable steps: more water, more fruits and veggies, and meeting yourself where you are. No extremes. No perfection. Just progress, one habit at a time.

Our first Mom Life Summit was a huge success! Moms came together to connect, share, and realize they’re not alone in the struggles of mom life. So many great conversations, encouragement, and “aha” moments. We can’t wait to do it again next year, bigger and better!👏

Most resolutions die by mid-January 😬 We’re here to show you a better way: simple habits, less stress, and a foundation you can return to anytime life gets messy 💪✨ Instead of relying on willpower or going all-in at once, we talk about building a system that actually fits real life and helps you move forward even when things aren’t perfect 🔁

What’s one thing in your life that would be easier if you asked for help sooner instead of later? 🤔 So many of us try to do everything on our own until we’re exhausted or stuck in the same cycle. Asking for help doesn’t mean you can’t do it, it means you don’t have to do it alone. 💛 Support, guidance, and accountability can make the path clearer and the progress faster. 💪✨

We’re back & ready for 2026 🎉 This is the first episode of the Mom Life Podcast of the year, and we’re starting things off by checking in with ourselves. Listen in as Jeff, Josh, and Tina take time to reflect on the last quarter of the year and share what they’ve learned along the way. Quarterly check-ins can bring clarity, reset your focus, and help you stay accountable. It’s a simple but po...

Every year we tell ourselves we’ll start again on the first Monday of January. But what if this year you said it differently? You’re not restarting, you’re returning. In this episode, we talk about coming back to the habits you already built and how just one small habit can bring the momentum and the wins back!

This week, we dive deep into stress, the kind every mom knows all too well. Katrina joins us to share her powerful journey from being overwhelmed, emotionally drained, and stress-eating her way through busy mom life to finally learning how to manage stress in a healthy, sustainable way. Her story is real, relatable, and a reminder that you can break the cycle and feel in control again.

Feeling the December chaos? 🎄 In this episode, we dive into holiday overwhelm, mom guilt, and why your weight is a symptom — NOT your problem. Simple, actionable tips to feel better this season. 💪✨

🎙️ Here’s your quick peek at the Mom Life Summit happening January 23rd at the new Town Square Terrace! ✨ It’s a girls’ night out to refuel and reset for the new year — with inspiring speakers, mindset + time tips, health + self-care talks, plus tasty bites, cocktails, desserts, and a 2026 planner with every ticket.

Today on the Mom Life Podcast, we unpack why the scale stirs so much emotion and how it can chip away at our confidence. We dive into breaking that attachment, building solid daily habits, and using the scale as data—not judgment. If that number has ever controlled your mood, this episode is for you. Tune in!

This week on the Mom Life Podcast , Chris Ford shares her journey from letting the scale define her worth to finding true freedom. Hear how she’s accomplished more in one year than in the twenty before — and why the scale no longer controls her story.

We’re breaking down BAMs — Bare Minimum Actions Because when life gets busy (hello holiday season), perfection leads to doing nothing. BAMs help you stay consistent with tiny wins like a 10-minute walk, drinking water, or reading one page of your book. Simple habits. Real progress. No all-or-nothing mindset — just small steps that keep you moving forward.

We’re diving into one of the five foundations to nutrition — protein 💪 Learn why it’s essential for your health, simple ways to add more to your meals, and great options if you’re not into meat. Tune in to build a stronger, more balanced foundation!