Mindfulness with Art

In this episode I discuss the one thing that makes most people think they can’t meditate: they don’t have the time.

In this episode I talk about the dangers of living for some future events that will bring us happiness and the benefit of non judging, moment to moment awareness in the present.

This is the very first episode I have recorded and I'm almost as nervous as I am excited about it! In this episode, I simply tell my story. I want everyone to know how far I've come in my journey into Mindful living and how it has saved my life in a very real and tangible way. My hope in telling this story is that anyone who listens to this might gain the courage and confidence that they too can m...