Mindfulness with an Edge

This meditation is designed  to help you identify limiting thoughts and beliefs that may impede performance.  At times we can all  get caught in a story that holds us back or a there is  a belief outside of our awareness that keeps us from moving to the next level. We could desire different results in sport, a job, weight management, a relationship, health, our financial situation and so many othe...

This meditation is designed to help you tap into your inner strength and your inner capacity for performance. It uses western mantras to quiet the busy mind and invites you to focus and listen to your heart. The words of these mantras are offered as a technique to help reach into the heart and tap into the power of your soul. Mantras can be a useful technique when the mind is restless or generatin...

Body scan meditation designed to bring greater awareness to the felt sensations of the body and to the activity of the mind.

This is a guided mindfulness meditation with breath as the object of awareness.

This recording guides you through a 15 minute sitting meditation with breath as the primary object of awareness.

This recording guides you through a sittting meditation.  It uses the technique of counting breath cycles to transition from anchoring on numbers to anchoring on the breath.   The ending is intentionally soft so that the listener may continue to sit riding the breath without interruption.  

This segment guides you through a 10 minute sitting meditation with breath as the primary object of awareness.  

This recording guides you through a sittting meditation.  It jumps right in WITHOUT instruction.  It uses the technique of counting breath cycles to transition from anchoring on numbers to anchoring on the breath.   The ending is intentionally soft so that the listener may continue to sit riding the breath without interruption.  

This episode offers a conceptual introduction to mindfulness meditation with the perspective that the human spirit is where true strength and resilience originate.  An 8 minute talk is followed by a 14 minute guided mindfulness meditation.   

Mindfulness is the key to awareness.  Awareness is the key to living an intentional life.  A mindfulness meditation practice may be the secret to thinning the wall between the unconscious and the conscious mind.