Mindful Moments: Nurturing Your Mental Health

From fixing to the urge to fit in. In this episode, me and Linda talk about what is really under the urge to change ourselves to fit in. Join me and Linda CLement live every Thursday on Instagram @saveracounselling at 10am PST.

I started this youtube channel hoping to talk to Practitioners, Coaches, and Healers about alternative ways to get through tough times. Hope you will like this series, some powerful conversations with the Parenting Coach Linda Clement This podcast is my recording from the Youtube channel Counselling Corner, where I interviewed other practitioners.

I started this youtube channel hoping to talk to Practitioners, Coaches, and Healers about alternative ways to get through tough times. Hope you will like this series, some powerful conversations with the Parenting Coach Linda Clement This podcast is my recording from the Youtube channel Counselling Corner, where I interviewed other practitioners.

I started this youtube channel hoping to talk to Practitioners, Coaches, and Healers about alternative ways to get through tough times. Hope you will like this series, some powerful conversations with the Parenting Coach Linda Clement This podcast is my recording from the Youtube channel Counselling Corner, where I interviewed other practitioners.

Today's podcast is to get you started on being Mindful. If you can start exercising your brain to be more mindful you will be able to Mindful observe your own thoughts and feelings, which can help you develop an awareness about yourself.  It will enable you to pull yourself away from your thoughts and feelings, so that you can deal with them better. Awareness is the first step to change

Mindful- How many times a day do you hear this word? I hear it at least 2-3 times if not more. Being mindful is the "in thing" to do no... funny isn't it.. Being mindful has been in our world for thousands of years in many different forms but we haven't really grasped it well enough. We have been talking about it for years but it's still, not something we practice.  Becoming mindful requires...

I am who I am is a podcast based on who we are, Why we feel a certain way. You will hear me and my guests in this podcast who will talk about their experiences and give us some tools to get through these tough times. Our lives are complicated, full of questions, we don't have the answers to all of them but we can all get through them together.   Topics will include- I am Stressed I am an...