Mind Flex with Aaron Taylor

Does your mind ever zero in on the negative? Aaron breaks down why our brains work this way and shares his favorite hacks for shutting down those pesky ANTs (Automatic Negative Thoughts) This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Ever notice how your thoughts can send you spiraling? Aaron dives into the science of how our thoughts can shape our reality. Discover how to harness your mental superpowers and flip the script on negative self-talk. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Ever wonder who you'd be without your jersey number or job title? We often tie our identity to what we’ve done rather than who we truly are. Dive into the journey of finding yourself beyond your roles and achievements. Learn how to build a rock-solid sense of self that can weather any storm. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefound...

Ever feel like you are drifting away from who you truly are? Aaron shares about times he has compromised his own values and how he gets back on track when he feels adrift. Learn how to use your core values to realign with who you truly are. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/ Music by Micrah: Hip-Hop Summer - Envato...

Feel like you're stuck in a bad movie where nothing goes right? Aaron unpacks the Hero's Journey, showing how life's challenges are part of a bigger story. Learn how to flip the script on setbacks and become the hero in your own adventure. This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/ Music by Micrah: Hip-Hop Summer - Envato E...