Manifestation By Design

This is gonna be a soulful episode for you guys, and in this soulful episode, we enter the space of the woman who’s no longer chasing outcomes; she’s becoming the frequency. This is for the woman who’s doing the inner work, who’s rewiring her nervous system for softness, and who’s learning to feel safe while being seen, supported, and successful. We talk about what it means to hold duality, to hol...

Ruth invites you to rethink everything you’ve been taught about discipline. This isn’t about rigid routines or shame-driven schedules, it’s about devotion to your vision, energy, and next level. Through raw reflections and behind-the-scenes honesty, she unpacks how true self-leadership isn’t about being perfect but showing up with presence, even on messy days. You'll hear how she balances buil...

If you’re ready to claim your dream life unapologetically, this one's for you. You weren't meant to shrink to fit someone else's comfort. In this episode, we're talking about the silent killer of manifestation: approval-seeking. If you're constantly editing yourself, waiting for permission, or doubting your desires because they don’t make sense to others, you’re leaking your po...

What if the version of you you've been trying to outgrow is actually the portal to the life you're manifesting? In this raw and soul-stirring episode, we dive deep into the truth no one’s talking about in the manifestation space: Your inner child is not broken—she’s your compass. The one you’ve been trying to bypass with affirmations, journaling, or hyper-productivity? She holds the original bluep...

Are you stuck in a cycle of chasing your dream life instead of living it? How you see yourself and your world shapes your reality more than you think. In this video, we’ll explore how shifting your perception can instantly transform your life. I’ll share practical mindset shifts and embodiment techniques to help you step into the version of yourself who already has everything you desire. Instead o...

In this raw, heart-led episode, I speak on the quiet betrayal we experience when we choose logic over intuition—when we stop trusting our inner voice because the world told us to. I open up about my journey of people-pleasing, spiritual disconnect, and reclaiming my inner knowing. This isn’t just a talk, it’s a remembrance. Listen if you’ve ever felt like your truth was too much. You are safe here...

How often have you been told to wait until you're more experienced, stable, or "ready" before going after what you truly want? In this episode, we're breaking down why waiting is a trap and how you can start living in alignment with your goals. I’ll share unconventional advice, insights from successful people, and practical steps to shift your mindset and take action, no matter where you are. If y...

Discipline isn’t just about motivation, routines, or willpower, it’s about what’s happening beneath the surface. If you’ve ever felt like you’re constantly falling off track, struggling to stay consistent, or stuck in cycles of procrastination, your past might be the real reason. In this episode, we’ll explore the hidden mindset blocks that sabotage your discipline and finally discuss how to break...

Feeling lost? Overwhelmed by choices? Or just unsure about what you actually want in life? You’re not alone. In this episode, we’re breaking down powerful (and unconventional) ways to uncover your true desires, envision a future that excites you, and start taking action even if you feel completely stuck right now. Forget generic advice. This is the clarity breakthrough you’ve been waiting for. Tun...

Discover how to redesign your life with monthly reflections that align with your goals and values. Learn to balance ambition easily, maintain nervous system alignment, and achieve your dreams without burnout. This podcast is your guide to creating lasting change with clarity and purpose. Links To Resources: Here

In this episode, I will show you how to use your vision board to design your life by aligning it with your self-concept and becoming the best version of yourself and more, Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches and other stuff mentioned in the podcast here

In part 2, we discuss practical tips for maintaining what you have achieved throughout the year and not wasting your effort this holiday. Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches and other stuff mentioned in the podcast here

In this episode, we diving into practical tips on how to maintain what you have achieved throughout the year and not waste your effort this holiday. Links to Resources: Join the Waiting List for the Discipline Starter Kit (4-Week Coaching Program): Be the first to know when my coaching program launches here   Download the Fitness Mindset Journal: here

In this episode, we will explore how you can build your body/physique from a place of self-love, appreciation, and kindness for your body and some practical ways to start doing that. Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe

In this episode, I share the practical ways affirmations can reshape your mindset, boost your motivation, and help you tackle those days when it’s hard to stay on track. Things mentioned in the podcast: Fitness Manifestation Journal here. Follow me on socials: ruthazikiwe_

In this episode, you are going to learn 10 practical and easy tips to spice up your fitness or workout routine this fall    Follow me on Instagram and TikTok at ruthazikiwe _ and YouTube at ruthazikiwe for more lifestyle and fitness tips

In this episode, we uncover the simple yet powerful secret to fat loss: walking! Tune in to learn how adding a little movement to your day can transform your energy, recovery, and results—without overcomplicating your routine.  Follow me on Instagram at ruthazikiwe_and YouTube at ruthazikiwe for more lifestyle and fitness tips and updates!

In this episode, we'll discuss the importance of adding movement to your morning routine and how it can positively impact your day. I'll also share my own struggles with staying active and how I overcame them by visualizing the life I wanted. Join my fitness journey series to learn more.

Welcome to 'The Glow and Go Diaries" by Ruth! This podcast dives into Ruth's fitness journey, where she shares the highs, lows, and lessons learned. Ruth opens up about mindset shifts, overcoming external influences, and the power of consistency. You'll get practical tips, motivation, and real talk about the challenges of staying on track. It's a candid and relatable guide to help you stay motivat...