Manders Mindset

Feedback on the show? Send us a message! In this episode, I sit down by myself for a solo episode where I discuss my healing journey, how I discovered Breathwork, how Breathwork has helped me and more! I posted a poll on my Instagram asking you all what questions you had about my healing journey and about Breathwork. In this episode I answer each question that was asked.  Do you have questions abo...

Feedback on the show? Send us a message! In this episode, I sit down with Casey Sanginario, where she discusses the origins of Island Wellness. Island Wellness is a holistic wellness center Casey and her husband, Nick founded in Rhode Island. They have two locations. The first location was founded in Middletown, RI in 2018 and they more recently added on a second Island Wellness located in Provide...

Feedback on the show? Send us a message! In this episode, I sit down with Haley Harkin, a folk medicine artist and she discusses her life-changing decisions to pursue plant medicine and music. Haley and I shared our personal experiences with plant medicines, specifically Ayahuasca, discussing the decision-making process and the emotional impact of the experience. Haley and I also discussed the rol...

Feedback on the show? Send us a message! In this solo episode, Amanda shares the impact Rachel Hollis has made on her life. Rachel Hollis is a Best Selling Author, Motivational Speaker, Entrepreneur, Podcast Host, and Mama. Rachel Hollis is the author of Girl, Wash Your Face . In this book, Rachel discusses what she created and is known as “The 5 To Thrive".  Amanda discusses what the 5 To Th...

Feedback on the show? Send us a message! Russell and I discussed our personal and professional growth, interests, and experiences. Russell expressed a passion for plants and environmental issues, and shared his journey from herb gardening to experimenting with fruits and vegetables. We also talked about the concept of 'grounding', which involves connecting with the earth for mental and p...

Feedback on the show? Send us a message! In this episode, I sat down with Shanell Lavery, who is a program manager and part-time yoga teacher. Shanell shared that she got into yoga after feeling intimidated initially, but felt calmer and better after her first class. Shanell explained the importance of consistency in Kundalini practice, emphasizing the significance of doing a specific practice eve...

Feedback on the show? Send us a message! In this episode, I sit down with Ashley Farias. Ashley, who is a personal trainer and owns her own gym shared her passion for helping people improve their physical and mental health.  We discussed our journey and struggles with fitness and healthy lifestyle changes. We discuss major shifts we both made in our lives to form new identities which lead to us cr...

Feedback on the show? Send us a message! In this episode, I sit down by myself on my 27th birthday and share what I consider to be the 27 most important things I have learned in 27 years. To Connect with Amanda: Instagram TikTok YouTube

Feedback on the show? Send us a message! In this episode, Amanda sits down with Liz Jimenez where they discuss our experiences with breathwork and how it has transformed our lives. They talk about the importance of tapping into intuition and learning to differentiate between gut feelings and head feelings. They emphasize the need to tap into one's own breath for survival, spiritual growth, an...

Feedback on the show? Send us a message! In this episode, I sit down with a good friend of mine Chris G. We discuss how people are many things and take multiple different paths in their lives. No one is meant to be just one thing. Chris discusses how we are all just seeking wholeness.  We also discuss a wide range of energy work from plant medicine to shadow work. To Connect with Amanda: linktree....

Feedback on the show? Send us a message! Welcome to Manders Mindset Podcast. Here is a brief introduction about myself and the value I intend to share through this podcast. To Connect with Amanda: linktree.com/thebreathinggoddess Instagram TikTok YouTube