Low Carb MD Podcast

Dr. Leonardo Trasande is the Director of the Division of Environmental Pediatrics and the Vice Chair for Research in the Department of Pediatrics at NYU School of Medicine. Dr. Trasande is an internationally renowned leader in environmental health with research focusing on the impact of chemicals on hormones in our bodies. He is best known for a series of studies published in Lancer Diabetes and E...

This is a fun and informative episode of the podcast.  Kellie shares her personal health struggles and how she has used her knowledge as a certified holistic health counselor to help others.  She has a website full of practical tips and recipes to help get your family on board with delicious food.  We discuss many aspects of this lifestyle and you will leave empowered to make simple changes to imp...

This is a MUST LISTEN episode with one of the greatest research minds in the world.  We are truly honored to be joined by Dr. Ben Bikman Ph. D. Associate Professor of the BYU Department of Physiology and Developmental Biology. This is an outstanding discussion of clinical applications of Low Carb and exercise.  You will learn a great deal about metabolism and what science tells us about optimal hu...

This is a great episode with 2 amazing guests who have served our country in the military.  Learn how these two are teaming up in rural Washington State to save their community with LCHF and IF.  This is the medicine of the future with Docs and RDs working together to treat metabolic disease and obesity. This is a great discussion of the struggles of modern medicine and how we can change the syste...

Join us for this amazing episode with Andrew (@Type1Berger) as we discuss his incredible journey to better health.  After his own health crisis, he stopped listening to standard advice of "just bolus insulin and eat whatever you want."  He has now lost weight, improved his mood, and has taken control of his health.  He gives us all hope through his inspirational story.  Andrew will change many liv...

Thank you for joining us for this important episode with Jennifer Isenhart from Wide Eye Productions-- The Big Fat Lie Movie.  This movie covers the science of the Low Carb lifestyle as well as the personal stories of people who have had life changing experiences. The Big Fat Lie Movie has stories and life experience from Gary Taubes, Nina Teicholz, Dr. Bret Scher, Dr. Mark Hyman, Professor Tim No...

This is one of the All Time Best Low Carb MD Podcasts!  Yes, another ABSOLUTE MUST LISTEN episode.  Kirsty Woods is the lead Exercise Physiologist at Metabolic Health Solutions in Western Australia and has been using LCHF protocols for the past 7 years. Kirsty uses indirect calorimetry (metabolic rate testing) in order to adjust the diet and exercise regimens for her clients.  "I rely on the data,...

Join us as we raise the class level on our podcast!  We are joined by Cynthia Thurlow NP and psychologist Kelly Donahue, PhD from the Everyday Wellness Podcast.  We have a great discussion on everything from self-care to relationships to "man colds" to Labradoodles!  We greatly enjoyed spending time with this dynamic team discussing solutions real life struggles.  Contacts: Kelly Donahue:   kellyd...

This is a very important episode as we discuss the links between diet and mental health. David's story has the potential to help many people.  He gained control of his bipolar disorder through lifestyle changes when standard care failed him. David also overcame binge eating processed foods and compensating with excessive exercise. His victory over addiction is very encouraging and gives us hope. ...

Join us for this great discussion about the importance of lifestyle on general health.  We discuss the importance of sleep, stress reduction, and exercise in health. Brian is an expert in personal training and intermittent fasting and has a lot of practical experience working with clients. What can be better than having two Brians on a podcast?      Contact: Brian Gryn  Website:  BrianGryn.com    ...

Dr. Fung returns to discuss several new studies and breaks down the concept of "calories." Contacts: Dr. Jason Fung: idmprogram.com Dr. Tro: doctortro.com

Yes, you guessed it, another MUST LISTEN podcast.  Dr. Chris Palmer, a Harvard trained psychiatrist, discusses his success in managing his own health and the mental health of his patients through diet and lifestyle. Is it possible that diet could have an effect on Schizophrenia?  Join us as we learn from a thought leader in psychiatry.  As an added bonus, he is one of the most compassionate docs t...

Yet another MUST LISTEN episode!  Dr. Bourdua-Roy is a Family Medicine Doc also a certified in Obesity Medicine.  Her story is incredible!  She had to appear before the medical board to (successfully) defend her practice of lifestyle medicine.  She puts her patients first and is impacting her community.  This is a great discussion with an amazing doc and person.  We were honored to have her join u...

In this episode, we talk with Dr. Spencer Nadolsky a triple-boarded family medicine physician who also specializes in lipidology and obesity. We talk about the challenges physicians face promoting lifestyle medicine and his unique approach to medical weight loss. Twitter: @drnadolsky IG: @drnasolsky Site: DrSpencer.com  

Join us for this amazing episode with Vic. He teaches us how to overcome obesity while staying true to his cultural roots.  This episode is a lot of fun and you will learn a great deal....Plus Vic has a great voice for podcasts. Summary: BP meds, 100 lbs, GERD meds, CPAP...gone! Prepare to be inspired! Contact: Vic  --  Website:  WWW.Ketocoaching.ca      Twitter: @Ketocoachvic Brian -- https://www...

Join us for the amazing journey of Jim under the guidance of Dr. Andy Phung.  Another must listen episode!  Sorry, this seems to happen every week!  Jim's story will speak to many people and help them stay on track.  We discuss his journey and how he was able to stay on track to save his life and those of his friends and family.  He was going to get a gastric sleeve but avoided that with diet and...

Yes, another "Must Listen Episode" of Low Carb MD Podcast.  Dr. Jeff Stanley shares his struggles with weight and how he came to be a thought leader at Virta Health.  We discuss the paradigm shift occurring in medicine and the value of remote monitoring for patients. This episode is episode explores how major health insurers are seeing the value of lifestyle medicine.  Virta Health is paving the w...

The master returns for this episode as we discuss online Trolls and the coordinated attacks on the Low Carb/Intermittent Fasting community.  We discuss the difference between theory and real life practice.  We discuss the problems with the low fat theory and why change is so difficult in our nutrition recommendations. Contact:  Jason Fung:  IDMProgram.com Brian Lenzkes: https://www. LowCarbAdvisor...

Please join us for the inspiring story of Terri Lance who reversed her obesity and diabetes through lifestyle change.  She is now an educator for IDM and is helping others on their journey to better health. Terri also discusses the amazing IDM fasting retreats in Hawaii.  We discuss food addiction as well as many other important topics.  Terri shares her life experience and expertise with us.  Enj...

In this episode we talk to Dr. Nádia Pateguana about her health journey. We discuss PCOS, and raising kids in our modern food environment, as well as the importance of fasting as a complement to low carb.

This week we are honored to be joined by Dr. Steven Horvitz who is a leader in the Direct Primary Care (DPC) and Low Carb communities.  Join us to hear about his personal story and extensive clinical experience with lifestyle medicine.  He has been a mentor to Brian and Tro and is saving lives by stepping out of the box.  This is a great discussion with 3 front line docs battling Metabolic Syndrom...

This is another must listen episode.  Join us as we talk with Tro's patient Paulo.  His story is unbelievable and will impact you.  He shatters many stereotypes about obesity in this episode.  He went from a professional basketball player in Brazil to a morbidly obese dad with severe pain.  He suffered because his medical team did not know how to help him.  He lost over 100 lbs on a liquid diet an...

Thank you for joining us for this very important episode with Dr. Siobhan Key.  Dr. Key is a Family Medicine doctor who is actually helping physicians to lose weight and regain their health.  We all know that us docs are the worst patients ever.  Dr. Key has an excellent podcast called Weight Solutions for Physicians.  Join us as we discuss our personal struggles with weight gain and our journey t...

Thank you for joining us on this great adventure.  Hear how Larry and Kay Lynne Diamond changed their lives and inspired their family.  Now Larry is an educator for IDM helping others in their battle against obesity.  We discuss the importance of family support and many other topics.  This remarkable couple will inspire you on your journey.  Tons of wisdom and practical tips in this episode. Conta...

Thank you for joining us for this very special episode of LCMD.   We are honored to have Doug Reynolds founder of Low Carb USA and Jeff Kotterman founder of TriSystem Nutrition and director of the National Association of Sports Nutrition (NASN).  Doug and Jeff are teaming up to change the Low Carb community with new Standard of Care Guidelines and exercise recommendations. Hear how Jeff changed hi...