Louder Than Silence Podcast

March 2024 newsletter

Our second episode of the Survivors Have Paid Enough series, exploring what PTSD is, how a survivor of sexual violence gets PTSD, what that looks like in day to day life, and how a survivor can address it. 

February 2024 audio newsletter

Kicking off our new series--Survivors Have Paid Enough, where we explore what the true cost of surviving sexual violence is.

January 2024 audio newsletter

This is our last episode of the Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. For this episode, we are discussing the concept of restoration and what it looks like to have a good life. We’ll look at why many survivors stru...

December 2023 newsletter

We are in our eleventh episode of our Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. These episodes are released in the same order that we go through them in the workshops, each one building on the last. For this episode, w...

November 2023 Audio Newsletter

This is our tenth episode of our Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. These episodes are released in the same order that we go through them in the workshops, each one building on the last. For this episode, we are...

October 2023 Audio Newsletter

This is our ninth episode of our Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. These episodes are released in the same order that we go through them in the workshops, each one building on the last. We’ve touched all sorts...

September 2023 audio newsletter

This is our eighth episode of our Understanding LTS Workshops series. Each month, we are going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. For this episode, we are exploring fear and anxiety. We will chat about what the differences are between them, what healthy responses to fear...

August 2023 newsletter

Episode 7 of our Understanding LTS Workshops series, going through the topics that we discuss in our workshop sessions as a way to help supporters understand our experiences and survivors of sexual violence to feel heard. This episode focuses on addressing anger. We’ll be exploring why it’s a challenge to acknowledge anger, what common reactions to anger are, why we need anger, and approaching ang...

July 2023 newsletter

In our sixth episode of the Understand LTS Workshops series, we are taking a deep dive into boundaries. We are looking at how some people end up with few, if any boundaries, codependent relationships, and what it looks like to start incorporating boundaries into our lives.

June 2023 audio newsletter

The 5th episode in the Understanding LTS Workshops series--a series designed to help survivors of sexual violence feel understood and for supporters to better understand the survivor experience. This month's episode is about setting healthy habits instead of having goals and using our ability to control our input in the healing process to shift focus away from being outcomes-driven.

May 2023 audio newsletter

The 4th episode in the Understanding LTS Workshops series--a series designed to help survivors of sexual violence feel understood and for supporters to better understand the survivor experience. This month's episode is about coping mechanisms, why they become part of the survivor experience and taking the next step forward toward health.

April 2023 Audio Newsletter

This is the third episode in the Understanding LTS Workshops series--a series designed to help survivors of sexual violence feel understood and for supporters to better understand the survivor experience. This month's episode is about perfectionism and shame cycles.

March 2023 Audio Newsletter