Live Lean TV with Brad Gouthro

Berries 101: A power packed superfood to keep you young and healthy. Welcome to day 4 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Today I want to cover all the healthy nutrition benefits of eating berries. In particular: blueberries, raspberries, strawberries, and blackberries. By now you’ve probably heard most of the obvious health bene...

Protein Powder 101: The muscle building and fat burning supplement. Welcome to day 3 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Lets talk about the many nutrition benefits of supplementing with protein powder. First off, it's not just for the stereotypical gym rat meat heads. Protein powder has many health benefits for people of all act...

Eggs 101: One of the healthiest foods in the world. Lets talk about the nutrition benefits of one of my favorite foods, eggs. Yes, lets jump into day 2 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. I love eggs because they not only taste good, but they also contain an amazing mix of healthy fats and protein. And yes, most of the nutrients,...

Coconut Oil 101: Lets talk about the many surprising health benefits of coconut oil. This is day 1 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Coconut oil is considered an medium chain fatty acid (MCT). Being an MCT fat, it's readily available and burned for short-term energy rather than being stored as body fat. This makes it a great so...

Wondering what's better for beginner weight loss: cardio or weight training? 🤔 In this episode of Live Lean TV, I break down the science behind both and share the 3 ways your body burns calories throughout the day. ► Get Live Lean Newbie In Our App: https://www.liveleantv.com/programs/newbie ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.livele...

On today’s podcast, I’m challenging you to take the 28 day lemon water challenge. I'm also going to cover how to make lemon water and the health benefits of drinking lemon water. One of the best daily practices that I follow, is getting up at 5:00am, and starting my day with a glass of freshly squeezed lemon water, on an empty stomach. Yes, I drink my lemon water before drinking my coconut oil cof...

On today’s episode, I’m answering a question I get all the time, what's better, intermittent fasting or eating breakfast? There is no perfect diet or a one size fits all approach to nutrition. We’re all different, so it’s up to you to find what works best with your body and your lifestyle, and is sustainable. So my goal with this video is to help you figure out the best approach for your goals. ✔...

Worst Cardio Mistakes For Fat Loss! On today’s podcast, lets talk about how many calories you’re actually burning with your cardio workouts. We’ll also be covering why you may not be burning as many calories as you think, because of these very common cardio mistakes. ✔ Blog Post: https://www.liveleantv.com/how-many-calories-are-you-burning-with-your-cardio/ ✔ Video: https://www.youtube.com/watch?v...

Foods That Negatively Impact Fat Burning: Glycemic Index or Glycemic Load? In today’s episode, lets talk about how the glycemic index and the glycemic load of foods affects your fat burning. ✔ Full Blog Post: https://www.liveleantv.com/glycemic-index-food-rankings-2/ ✔ Video: https://www.youtube.com/watch?v=j6YhzFor-Hk

On today’s podcast, I want to talk about what happens inside your body when you eat the SAD diet way (meaning the Standard American Diet) versus eating the Live Lean Way. READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/sad-vs-live-lean-diet-check-out-what-happens-to-your-body/ ✔ Video: https://www.youtube.com/watch?v=yjyWDw-3bNg ✔ Our Group Coaching Platform: http://www.teamliv...

WHO BURNS FAT EASIER: MEN OR WOMEN? On today's episode, I'm going to detail a comparison of the fat burning capabilities of men versus women. When I say "fat burning capabilities", I'm referring to how easy or hard it is to burn body fat, based on your gender. Yes, gender does play a role in fat loss. ✔ Instagram: http://www.instagram.com/bradgouthro ✔ Instagram: http://www.instagram.com/JessicaGo...

What's up Live Lean Nation, on today's episode you're going to learn how to naturally increase growth hormone to burn more fat. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=leFpuX...

The glucagon hormone helps prevent low blood sugar levels and helps keep energy levels balanced. When I say low blood sugar levels, this is typically lifestyle related caused by people who follow low calorie diets, skip meals, and do excessive cardio. Similar to the leptin hormone, glucagon is also considered a hormone that can turn off hunger as the secretion of glucagon can reduce the production...

5 Steps to Follow a Plan (if you've never done one before) - Simple instructions, how to choose a plan, how to download it, how to schedule it into your routine, how to get results from it.

Here's another awesome Q&A show where we answer your questions posted on our @LiveLeanTV social media channels. A few of today's questions include: #1. Can guys use the "Build A Butt" Workout program as well? #2. How many calories are you eating? How does that change on off days? #3. How can you prevent your chicken from shrinking? #4. Would BCAAs be a good addition or is my protein sufficient? #5...

The 5 reasons you think weight training makes you bulky and what you can do to prevent it

What’s up Live Lean Nation, Brad Gouthro here, on today’s podcast I’m talking about how to turn your body into a fat burning machine for life. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com...

Welcome back to another Q&A session where Jessica and I answer your questions. Today's questions include: - Carb cycling - Creatine - Breathing - Bloating - Counting Calories - Pre Workout - Working Out While Pregnant - Body Recomposition - Do We Ever Disagree? - Soy - Crossfit - Meditation - and so much more! Enjoy the podcast!

Today, I want to talk about the idea of eating like your ancestors and simplify what this actually means. Now I’ve used this terminology before, but based on a few comments, it seems like I need to simplify this concept. ✔ Simplify Your Diet: www.livelean20diet.com READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/eat-like-your-ancestors/ ✔ Video: https://www.youtube.com/watch?v=...

Learn some key tips to help you get a better nights sleep. Ideally we should all be getting 8 hours of uninterrupted sleep each night for the best results in fat loss and muscle building. It's progress NOT perfection, so do what you can to take steps forward without frustration if your sleep can't be perfect.

What’s up Live Lean Nation! You guys asked for it, so today I want to share 2 of my favorite fitness and nutrition items that I've been loving this month. ✔ AFFORDABLE ORGANIC MEAL KIT DELIVERY: http://www.liveleantv.com/sunbasket ✔ JAWKU SPEED (USE DISCOUNT CODE: liveleantv): http://www.liveleantv.com/jawku ✔ FULL VIDEO: https://www.youtube.com/watch?v=Nxy3IlAsTWo ✔ FULL BLOG POST: https://www.li...

Here's another Q&A session where Jessica and I answer your questions. A few of today's questions include: - How do yo feel about the mediterranean diet? - What is the difference between omega-3 in fish oil and omega-3 in flaxseed oil? - I have pain in my lower back when I wake up in the morning. What could be the problem? - My abs aren't showing can you help me? - What is rest pause training and i...

With all this fat loss information available to you, why are you still not able to lose fat? Well, based on the thousands of fat loss questions we’ve received over the years, I’d say this: you are majoring in the minors. Living Lean is not about being perfect in the beginning. So with that said, here are 3 beginner fat loss tips, that you can begin to slowly incorporate into your lifestyle to crea...

Sharing my favorite 3 ways to use the stairs for fat loss workouts. See the YouTube video version for demonstrations: https://www.youtube.com/watch?v=TRJnFDbMvC8&t=241s Visit LiveLeanTV.com/quiz to take the test and find out which program will help you most Get a timer like the one I use: LiveLeanTV.com/timer

Ready for 59 answers to your most pressing questions? 1. What is your favorite thing to have on a sandwich? 2. How old were you when you started eating lean? 3. For the cable side lateral raise, is it better to do it with the cable behind you or in front of you? 4. Should I take creatine on off days? How do I take it? 5. Is it bad to do behind the neck barbell shoulder press? 6. Should I limit the...