Live Lean TV with Brad Gouthro

On today’s episode of Live Lean TV, I’m answering an interesting question about fast twitch vs slow twitch muscle fiber training. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3c300IK ✔ Free Live Lean Starter Guide: https://bit.ly/36u33sc ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro The question went something like this: I used to train for strength, but...

On today’s episode of Live Lean TV, I’m discussing which is better for weight loss, cardio or weight training? ✔ Free Live Lean Starter Guide: https://bit.ly/2TFTm4D ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro ✔ Get my book Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get my Live Lean Afterburn 2.0 Workout Program: https://bit.ly/2yBghXC ✔ Find the best program for...

On today’s episode of Live Lean TV, I’m sharing my 6 rules on how to use cheat meals to lose weight and boost metabolism. ✔ FREE Live Lean Starter Guide: https://bit.ly/2TCruyo ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AXRwFL Yes, it’s time to cover the fun topic of cheat meals. If you’re wondering how cheating on your diet can help you lose fat faster, you’re going to...

On today’s episode of Live Lean TV, I’m talking about strength and how to build bigger arms faster and increase grip strength. ✔ Get your thick bar fat gripz here: https://www.liveleantv.com/fatgripz ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2LS5kUy ✔ Free Live Lean Starter Guide: https://bit.ly/2WWubwA ✔ Items I Dig Page: https://bit.ly/3ef8Cxp In particular, I’m going...

On today’s episode of Live Lean TV, we answer a viewer question who asked how much is too much exercise? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2LKqYdq Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3bQUngl Listen to the podcast here: https://www.liveleantv.com/podcast WA...

On today’s episode of Live Lean TV, I’m talking about how to get started losing weight when you are obese. ✔ Antioxidant Greens Supplement: https://www.liveleantv.com/greenssup ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Zkh3TW ✔ Free Live Lean Starter Guide: https://bit.ly/3e6QINj ✔ Live Lean Newbie 6 Week Beginner Workout And Nutrition Program: https://bit.ly/2z49oOV ✔...

On today’s episode of Live Lean TV, I’m sharing my best tips on how to properly warm up before weights. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2z8Oyhd ✔ Free Live Lean Starter Guide: https://bit.ly/2TdXj02 ✔ Live Lean Afterburn 2.0: https://bit.ly/3bH5BUT ✔ Live Lean Meltdown: https://bit.ly/2LDbuHS ✔ 1 on 1 Custom Online Live Lean Coaching: https://bit.ly/2WFDdxX ✔...

On today’s episode of Live Lean TV, I’m sharing how to eat more vegetables when you don’t like them, are traveling, or just too busy. ✔ My favorite greens powder: http://www.liveleantv.com/greenssup ✔ Check out my "Items I Dig" page: https://bit.ly/361nM6x ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2ZbaD9p ✔ Free Live Lean Starter Guide: https://bit.ly/3fWDeWa This is my...

On today's episode of Live Lean TV, we share the passionate truth about male and female fat loss over 40. Get ready to hear an inspiring rant. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/35Vu2wv ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Live Lean TV Transformation Success Stories: https://bit.ly/2LoAm6o Subscribe Here! http://bit.ly/Sub...

On today’s episode of Live Lean TV, I’m sharing the best pre-workout meal in the morning, or at anytime of day. ✔ Free Live Lean Starter Guide: https://bit.ly/2YODm3y ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ciPpKH If you’re looking to get faster results and improve your performance in the gym, your pre-workout meal is essential. I know a lot of you workout first thin...

On today’s episode of Live Lean TV, I’m challenging you to a 21 day no wheat challenge for permanent weight loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2WEBMim ✔ Free Live Lean Starter Guide: https://bit.ly/3dqgE5Q ✔ Wheat Belly Book: https://amzn.to/2WaYrnq But first, quick question. Do you know which “health food” can cause your blood sugar to spike more than 2 ta...

On today's episode of Live Lean TV, we answer a viewer question who asked, should you eat less calories on non workout days? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2WyOdfl ✔ Live Lean Afterburn 2.0: https://bit.ly/3fwT3mf ✔ Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Calorie Calculator: https://bit.ly/2xKrR2g Subscribe Here! http://bit.ly/SubLi...

On today’s #throwback episode of Live Lean TV, I’m hosting a get to me know questions and answers interview with my beautiful co-host Jessica Gouthro. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3fqYMtt ✔ Free Live Lean Starter Guide: https://bit.ly/3fi1Acx Jess will be sharing her story, including a few embarrassing moments, as well as her answers to your most asked fitn...

On today's episode of Live Lean TV, we answer a viewer question who asked, are pork rinds healthy? Specifically, are pork rinds a good option for a healthy high protein low carb snack? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2xmSHxa Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://...

On today's episode of Live Lean TV, we answer a viewer question who asked, is tabata enough for weight loss? Specifically is a 4 minute Tabata workout enough for the day? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XS6UwW ✔ Get Live Lean Afterburn 2.0: https://bit.ly/2VOrj3p ✔ Full Tabata Workout Playlist: https://www.youtube.com/playlist?list=PLA286D8777D9DD23D Subscrib...

On today’s episode of Live Lean TV, I’m talking about if you should do cardio before or after resistance training for fat loss. ✔ HIIT and LISS cardio program - Live Lean Sprint 2.0: https://bit.ly/2S618En ✔ FREE Live Lean Starter Guide: https://bit.ly/2VEwhiV ✔ Live Lean Afterburn 2.0: https://bit.ly/2XLGcWI ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin I also compare HII...

On today’s episode of Live Lean TV, I’m sharing a list of 6 vegetables that kill belly fat. ✔ Free Live Lean Starter Guide: https://bit.ly/2XSRTLr ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ewuKUT ✔ Live Lean Afterburn 2.0: https://bit.ly/2VDhe9j ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin Every time I ask people what body part they want to im...

On today's episode of Live Lean TV, I'm sharing one of my top secrets on how to become a fat burning machine. That's right, by following this fat loss tip, your body will turn on the fat burning switch. ✔ FREE 7 Days Of Living Lean: https://bit.ly/2RJEHoe ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3esF6F5 ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswi...

On today's episode of Live Lean TV, we answer a viewer question who asked, does intermittent fasting work for muscle building? ✔ Find the best program for you: Live Lean Body Quiz: https://bit.ly/3bdpljA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2wEDoPY Listen to the podcast here: https://www.live...

On today's episode of Live Lean TV, I'm sharing my favorite healthy sources of fat and why you need to avoid these unhealthy sources of fat. I'll also talk about trans fats vs saturated fats. ✔ Sign up for our FREE 7 Day Live Lean Starter Guide: https://bit.ly/2yaFmYN ✔ Full list of healthy vs unhealthy fats: https://bit.ly/2V9BHDK ✔ Live Lean Afterburn 2.0 workout system: https://bit.ly/2K5IW9f ✔...

On today's Live Lean TV episode, I'm sharing why protein is important for losing weight and building muscle. I'll also be showing you my top lean muscle building sources. ✔ Sign up for our FREE 7 Day Live Lean Starter Guide: https://bit.ly/3eiqY1m ✔ Vegan Nutrition Guide: https://www.liveleantv.com/vegan ✔ Live Lean Afterburn 2.0 program: https://bit.ly/2Xww581 ✔ Awaken The Abs Within: https://www...

On today's episode of Live Lean TV, we were asked: should you take BCAAs and glutamine for both two a day workouts? ✔ Live Lean Body Quiz - find the best program for you: https://bit.ly/2Xp45TX ✔ Recommended BCAAs: https://www.liveleantv.com/bcaa ✔ Recommended Glutamine: https://www.liveleantv.com/glutamine Read the blog post here: https://bit.ly/2Xj7G5W Subscribe Here! http://bit.ly/SubLiveLeanTV...

On today’s #FlashbackFriday episode from 2013, I show you how I’m planning my life goals and you can too. I also share how I’m reflecting on my wins, and why it’s important for you to do the same thing. ✔ Awaken The Abs Within (paperback): https://www.liveleantv.com/awakentheabswithin ✔ Awaken The Abs Within (digital): https://liveleantv.teachable.com/p/awaken-the-abs-within ✔ How To Lose Fat & Bu...

On today’s #TBT episode of Live Lean TV, I share 5 steps on how to lose water weight in one day. This includes my personal experience of how I gained 6 pounds in 2 days, and lost it in 1 day. ✔ Get my Live Lean Afterburn 2.0 program here: https://bit.ly/2UUI3FI I'm back from Bermuda and feeling the effects of too many toxins and not enough movement...and GAINING 6 lbs! Yes, during these 2 days of...

On today's episode of Live Lean TV, we share the simple truth about how to lose back fat for women. ✔ Find the Best Plan for You - Live Lean Body Quiz: https://bit.ly/2xyPVEJ ✔ 10 Minute Back Fat Toning Workout: https://www.youtube.com/watch?v=EeGCTI0OT5Y Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/...