Justa Runners podcast

Cleveland Marathon Preview EP33 06.05.2019 37:45 ↓

I go over some things about Cleveland Marathon and how my training has gone.

Pace Report Ep 32 30.04.2019 20:10 ↓

A short week review and a announcement

Easter Run Ep 31 22.04.2019 48:29 ↓

My Easter Run live recording. Stopped recording unexpectedly.

Ytown 10 miler Race Report Ep. 30 14.04.2019 33:15 ↓

My race report from the YTown 10 Miler. Go to Gopherarun.com to sign up for the Run for Life 5K Go to my Relay for Life fundraising page: https://mobileacs.org/2D82Xcj

Strenth Training class EP. 29 09.04.2019 27:58 ↓

I discuss my running week. And I took a strength training class. lets see how that goes. Email me a Justarunner65@gmail.com with comments, questions or race reports.

Pancake 5K Race report p. 28 31.03.2019 37:36 ↓

Pancake 5K Race report and “live” recording of next race sign up!

Mill Creek Distance Classic Ep. 27 26.03.2019 31:55 ↓

My race report from the Mill Creek Distance Classic Half marathon. It turned in to more of a bad long run.

Marathon Facts Ep. 26.2 17.03.2019 34:03 ↓

26.2 facts about the marathon. Email me any questions or suggestions at Justarunner65@gmail.com

Live Friday EP. 25K 10.03.2019 29:46 ↓

Live run from Friday!

Weekly Update Ep. 24 04.03.2019 24:21 ↓

Not much to all about except my week of training. but I manage to babble on a bit.

Dream Big! Ep. 23 25.02.2019 27:10 ↓

I’m talking about my training and a big dream!

Onward? Ep. 22 18.02.2019 26:03 ↓

I ramble on about how my running is goind

Winter Sprinter EP. 20 05.02.2019 29:19 ↓

A little race report about the Winter Sprinter 4 Miler. Email questions or comments to Justarunner65@gmail.com. Join the Justa Runners podcast Facebook group.

Motivation ME! Ep. 19 28.01.2019 30:09 ↓

I discuss ways I motivate myself to run. Email me suggestions, race reports or comments to me at Justarunner65@gmail.com Join the Justa runner podcast group on Facebook. Follow my running on Strava!

Goal setting EP18 22.01.2019 35:48 ↓

I ramble on about starting Justa Runner Podcast Facebook Group, review my weeks training, talk about goal setting. Email me comments, questions or race reports to Justarunner65@gmail.com

Year in Review Ep 16 03.01.2019 31:17 ↓

I talk about my 2018 running and racing. Email me any questions or race reports to justarunner65@gmail.com

Goals! We got goals! Ep. 15 29.12.2018 30:24 ↓

I discuss my goals for the coming year. Share yours with me, email me at justarunner65@gmail.com

Donut Run Ep 14 24.12.2018 18:57 ↓

Talk about my training week or lack of it. And the Donut Run! Contact me at Justarunner65@gmail.com

Twas the Night Before Race Report. Ep 13.1 13.12.2018 27:42 ↓

I ramble on about my race report.

Winter Running Ep 12 04.12.2018 23:51 ↓

Just a short episode, some winter running tips. Email me questions or comments to me at justarunner65@gmail.com

What We're Thankful 4 Miler Ep. 11 26.11.2018 26:03 ↓

I’m back with another race report. This week it was the What We’re Thankful 4 Miler. I ramble about my up coming marathon training. Contact me at Justarunner65@gmail.com

Grin & Bear it Half Marathon Race report Ep. 10K 20.11.2018 34:50 ↓

Race report from a little Half I ran on November 18. Send race reports or comments to me at Justarunner65@gmail.com.

Upcoming race preview EP 9 12.11.2018 21:04 ↓

I ramble a bit about my upcoming races.

On the Run Ep 8 01.11.2018 24:04 ↓

Random thoughts on the run. Email me at Justarunner65@gmail.com

Detroit Marathon race report Ep 7 24.10.2018 47:32 ↓

I ramble on about my experience at the Detroit marathon.