Is it just me or...?

Welcome back to Is it just me or...? where today we talk about our least favorite topic, mommy issues 😅 Join us as we process our childhood experiences and discuss how as adults we feel like our rocky relationships with our moms have impacted us. Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are diff...

Welcome back to Is it just me or...? where today we talk about self sabotage 😅. How does this look different when it comes to other aspects of our lives such as work, dating and friendships? What are different type of ways we might self sabotage and can we also view it as our own defensive mechanisms? Join us in navigating the topic of self sabotage. Disclaimer: These are our opinions and how WE...

Welcome back to Is it just me or...? where today we talk about BOUNDARIES (yuck). What makes boundaries so hard for some of us to enforce or stick to? Should we just block everyone? Join us in figuring out how we use boundaries in our day to day life and what we could do differently. Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be min...

Welcome to our third episode of Is it just me or...? where we talk about disclosing mental health with dating partners. When is the right time to disclose if we have our own internal struggles or on the flip side, how do we ensure we can support others while still taking care of ourselves. Join us in navigating that slippery slope and what we think on the topic! Disclaimer: These are our opinions...

Welcome to our second episode of Is it just me or...? where we talk about navigating adult friendships. Growing together, apart and all the in betweens of navigating being an adult and still maintaing our friendships. Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have nav...

Welcome to the first episode of Is it just me or...? where we talk about comparing yourself to others and how society can play a role in that. Disclaimer: These are our opinions and how WE view this topic. Yes we are mental healt therapists but please be mindful everyones circumstances are different and this how we have navigated/ viewed this topic. It is not intended as a substitute for the advic...