Inspiration Is Life

Part 2 of meditation- This is such a rich topic tune in for the full scoop. Now that we understand the different methods of meditation.. BUT WHY MEDITATE? It's essential to have a relationship with a practice of presence. Is this a new habit? 

What ways do you create connection daily to reset, reboot and still the mind? It is essential to take care of mindset, thoughts, stressors and beliefs through mindful practices. Meditation can look like many forms. It's important to take time daily to slow down and just be. 

What is self love ? Why is it important? Listen to Alicia share her perspective on self love and why it is important. She is a firm believer in the beauty that blooms, when we choose to come home to the matters of the heart. Self love is an opportunity to nurture your health, wealth, love and self expression.  

Tune into this juicy talk on chooisng love over fear. How do you get into vibrational with what is on the other side of fear? Self love is a powerful ally that provides safety and security. Take a leap of faith into the matters of the heart, you never know what may be on the other side of the fear. 

How do you lead with love as the foundation? Check out this episode to hear how Alicia Buivis moved from fear to love. Challenged by depression and trauma based programming she made a choice in 2016 ask her inner child what do you dare to create & who are you?