Hey Gurlfraaand!! Podcast

Hey Gurlfraaand!! Today we are talking about the bigger picture of your life. I'm sure you have heard of vision and mission statements that are used for businesses. Their purpose is to inform you of the big picture - what the company is striving for and how they plan on getting there. Well we need the same for our lives. What is the vision of your life? What is the mission - how do you plan on get...

Hey Gurlfraaand!! We are back with Season 2 of the podcast - vlog on Youtube!! I am so excited to share "Goodies with my Gurlfraaands". We have so much to catch up on...its been two years!! This season we will focus on healing*discovery*growth. New episodes will be rolling out every Monday!! Make sure you subscribe to the Hey Gurlfraaand Podcast Youtube channel...hit that like button...and share w...

Hey gurlfraaand!! What in the world is going on?!?! Catching up and reminding you that you get a pass...have a listen

Hey gurlfraaand!! On this weeks episode we tackle commitment issues...who has them? Take a listen...

Hey Gurlfraaand!! On this episode of the podcast we talk about people and their hidden agendas...we all have them!!! Take a listen ...

Hey Gurlfraaand!! This is my confession...(not an Usher confession) lol!! On this episode of the podcast we share how we often times shrink ourselves because of feelings of inadequacy, or to not "out-shine" any one else, or by living up to someone's low standard of living that THEY set for us. Listen as we confess... We want to hear from you!! Drop us your confession in the voice message option in...

Hey Gurlfraaand!! It's been a while...ok a long while!! All I'm going to say is LIFE happens...and I am learning to be OK with that. Allow me to introduce to you my Co-host...on second thought, take a listen. What was almost a missed opportunity... We want to hear from you!! Share your story, share some tips, give us the gurrrl talk. If you are listening through the Anchor app leave us a voice rec...

Hey Gurlfraaand!! Thank you for tuning in to another episode of the podcast!! On today's episode we stress the need to protect our peace!! What value have you placed on your peace? For me, there is nothing in this world that would make me give up my peace. Yes I said it...give up my peace. If we are without peace it is because we gave it up, no one robbed us of it. We have to take back our power a...

Hey Gurlfraaand!! Welcome back to the Hey Gurlfraaand Podcast!! Season 2 baby!! On this week's episode, I talk about Kintsugi - golden joinery. It is the Japanese art of restoring broken things. They don't use gorilla glue, hot glue, or super glue...they use fine gold to restore the broken things. Now apply that to your life. How would your life look if the broken areas were restored with fine gol...

Hey Gurlfraaand!! Happy Monday!! Are you pumped about this week?? I know I am!! Did you know that we are given a minimum of 4 life changing ideas a year?? That would mean one every season...MINIMUM. When those ideas pop in our head we either choose to birth them or abort them. Looking back at this year alone...how many ideas have you birthed and how many have you aborted? Tune in to this week's ep...

Hey Gurlfraaand!! Happy Monday!! Ladies...I was sitting doing some writing and couldn't get away from the topic of us as women being the chosen vessels to birth a living "thing" into this world. Now I say thing because I am not just referring to child birth...we were designed/created to birth grand, life changing ideas, plans, projects, businesses etc into this world. Hear me out in this episode o...

Hey Gurlfraaand!! Happy Monday!! What a conversation starter last week's episode was!! Oooohhhhhh and I am excited!! Yal got me all fired up!! So through conversations with you gurlfraaands, I decided to do a part 2...where we talk about our magic touch. Hope you enjoy the episode!! Don't forget I want to hear from you...share your story, share some tips, encourage the gurlfraaands. Leave a messag...

Hey Gurlfraaand!! Happy Wednesday!! So this week I decided to come to you mid-week just to prove a point...when you don't make a deadline, don't give up - create a new deadline!! Now I was fully capable of hitting the deadline but I chose not to in lieu of this week's episode entitled Check Yo-Self!! Today we are taking on our mid-year check up ... where are you now??? Heads up...you are going to...

Hey Gurlfraaand!! Happy Monday!! On today's episode I talk about that thang we were born with...that thang we were born to do...that thang we were created for...that thang that we often forsake - our dream!! We all have it, and if we are honest with ourselves, we have more than one. What dream are you not pursuing? What dream are you pursuing? What steps will you take this week to advance your dre...

Hey Gurlfraaand!! Happy Monday!! On today’s "unexpected" episode I talk about having a survival guide… What do you do when you get hit with the whammies of life? What do you do to stay grounded? After going through some whammies last week, I wanted to share with my gurlfraaands what I did to get through...from surviving to now thriving!! Let's rock the week!! *I do not own the rights to the songs...

Hey Gurlfraaand!! On today's episode, we talk about that "super duper" power we have and how to start using it in the face of things that get in our way!!

Hey Gurlfraaand!!!! Today we are reminded that we are the CEO of our day to day...nothing happens without our permission...own the day or IT will own you!!!!

A bit of what you get to look forward to ...