Help.vision_

North East sight matters (NESM) is a charity that supports visually impaired people. In this podcast, I am joined by the director of NESM called Penny. Penny will give you a run down about the charity itself as well as knowledge about visual impairement too. I hope you enjoy this episode- if you have any questions please leave it in the comment section on this podcast or on my instagram page!

Hello, in this podcast I will be talking about coping mechanisms. (Description as well as the types of coping mechanisms). I hope you enjoy listening! Here are the links I was talking about in the podcast: https://www.ncbi.nlm.nih.gov/books/NBK559031/#:~:text=Coping%20is%20defined%20as%20the,which%20aim%20to%20reduce%20or https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind#:~:te...

In this podcast, I will be discussing migraine associated vertigo (also known as vestibular migraine) Some useful websites are: - Migraine trust NHS Inform - Mental wellbeing NHS Inform - Migraine nhs.uk - migraine NHS Lanarkshire Mental wellbeing - https://vestibular.org/article/coping-support/living-with-a-vestibular-disorder

In this podcast, I will be talking about revision techniques and what I specifically did and still doing to help me through my A - levels. Hope you get some advice on how to revise. Good luck with your exams!

In this podcast I will be talking about blindness with a guest speaker- Jack. Jack is Visually impaired and has Retinitis pigmentosa. We delve into RP the most to spread awareness about this condition. Please make a note that everyone’s blindness is different and there is not just one condition. Also RP can depend on the individual too. E.g. two people with RP may see totally different.

In this podcast, I will be talking about mental health and different models within. Spreading awareness about anxiety and other mental health conditions. I hope you enjoy listening to this episode.

In this episode, I will be talking about disability rights and discrimination.

In this podcast, I have a guest speaker who is a guide runner. Alice is very informative talking about guide running as well as her experiences. Hope you enjoy listening!

This is an introduction to my new podcast. In this episode,I will be talking about disability and mental health and how they link.