Healthy Focus

When “No” Means “No” 22.01.2020 5:32 ↓

Saying no might be difficult for some people. Here are some tips to help you say “no” and be firm.

Digital Stress: What it is and how to deal with it 13.01.2020 6:05 ↓

What is digital stress and how to deal with it. Don’t let your digital device control you.

Abstinence a Guide for Parents 10.01.2020 9:04 ↓

Do you have trouble talking to your kids about abstinence? Here are some tips to help you talk to them.

Sex, alcohol, and the right to say no 09.01.2020 6:05 ↓

Saying no to alcohol can be difficult. This podcasts give tips on how say no and alternatives to overcome these situations.

Sneezing, Coughing and Blowing Your Nose 27.12.2019 3:11 ↓

Tips on how to prevent germs from spreading.

Exercise and Depression 11.12.2019 5:52 ↓

Tips for coping with Depression through exercise

Mindfulness 05.12.2019 5:49 ↓

How to overcome anxiety, and stress and stay within the moment.

Relief from Stress 19.11.2019 7:58 ↓

Steps to get relief from stress.

Exercise and Stress 19.11.2019 5:43 ↓

Tips to help you reduce stress.

Complete and incompetence protein 07.11.2019 5:28 ↓

A description of protein and incomplete proteins, and their significance to your health.

Signs of a Healthy Relationship 29.10.2019 6:14 ↓

Are you in a healthy relationship. This podcast addresses the signs a healthy and unhealthy relationship.

Too Much Sitting 29.10.2019 4:57 ↓

Too much sitting, the health risks and what you can do.