Harmony in the Home

Are you ever motivated to accomplish big things but then let fear get in the way? Welcome to the human race because this is a challenge for every single one of us. Today we will try to learn how to lean into the challenges like we did when we were a kid versus running from them like we naturally do as adults. When you understand this concept then it lets you lighten the load in your life and you’r...

Do you have some big goals for 2025 but not sure how to accomplish them? Today we will brainstorm together on how to create the life of your dreams through systems. When you understand how to do this  then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/...

Do you ever feel like you’re overly consumed with your self image? Today we will listen to some inspiring wordsI to help you to let go of that so it doesn’t have such a grip on your life. When you understand where this thinking comes from then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by...

Are you ever overly concerned about what is going on in other people’s lives and wonder why? Today we will unpack why that happens and how it can be a different form of an addiction.  When you understand the root of this addiction then it lets you lighten the load in your life and you’re able to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking...

Do you ever wonder how the love language is work when we are talking about self love?  Today we will unpack that so you can make intentional deposits into your own love cup so everyone can have more harmony in your home.  Send me an email on your biggest takeaways and how it is impacting your four walls. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyu...

Have you ever heard of the Spotlight Effect? It’s a psychological term that can help you unload some stress and worry in your life when you are aware and conscious. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSer...

Do you ruminate over other people’s opinions? Today we will go over where that stems from and how to quiet the voices of others in your head. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code H...

Have you ever heard of the 75 Hard Challenge? I had heard rumblings about it but decided to go for it to ring in my 50th bday. I will go over everything I learned through this challenge and a few surprises I wasn’t expecting. If you decide to do this challenge , please share with me what you learn and with these skills you will learn will help to have your stress lighten which will lead to you hav...

Do you find it nearly impossible to create habits that stick? Today I will go over how best to create habits that stick and you’ll understand why it is so hard . With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum...

Do you ever get snarky comments from loved ones when you go to make a positive change in your life? I will share where this comes from and how to not take it personally. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgi...

Do you ever feel tongue tied in sticky situations with your kids? Today we are going to cover the gamut of one liners that help you squeak by in these situations instead of stuck . With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavo...

When you have a problem in your life, does it feel better to talk with a friend about it or go on a long walk to think about it on your own? Today we are going to talk about different ways to process emotions and how we can appreciate and honor all different types of processing versus judging someone who is different than us in the way they process emotions. Email me at coachingkelly@aol.com   wit...

Have you ever had a break up or a falling out with someone that really broke your heart ?  Today we will unpack those emotions and look at a way to reframe it so it doesn’t have such a hold on you in your every day. Email me at coachingkelly@aol.com   with what you think about this episode and/or if you want to sign up for pocket coaching to have more harmony in your home! Check out our sponsor He...

Do you have a difficult person that you’re dealing with regularly or that lives rent free  in your head every day? If so, then today’s episode will apply to you on how to free those mental chains around that difficult person in your life and explain why they have such a hold on youEmail me at coachingkelly@aol.com   with what you think about this episode and/or if you want to sign up for pocket co...

Do you ever feel stuck in a rut and you don’t know how to get out?  Today I’m gonna tell you an inspirational story about love and loss and how it helped me and 100s of people  to get unstuck so you can use it too to free yourself of the mental chains you may be feeling  in any situation. Email me at coachingkelly@aol.com   with what you think about this episode and/or if you want to sign up for p...

Do you ever feel like the household chores are never ending and exhausting? Believe me, I know how that feels too so today we’ll unpack how to lighten the load with habits and mindsets blending together to take the pressure off your shoulders while getting stuff done at the same time! With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check...

Do you ever feel like your phone has a hold of you versus you having a hold of your phone? Today we will unpack where this addiction stems from and how to curb it to a healthy level of consumption. With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyu...

How are we on our 200th episode???? And we have a giveaway!   And Holy moly guacamole look who we have with us today!! I was lucky and blessed enough to be asked to interview Dr. Shefali about her new book and how conscious parenting has completely transformed our home from stressed to blessed.  Listen below and reply to this email with your biggest takeaway. Check out our sponsor Herbal Face Food...

Today’s episode was inspired by the book, Hands Are Not for Hitting by Martine Agassi. We aim to stay out of the bickering when our kids get into it, but what about when it gets physical with each other or they are destroying toys/property?   Today we will talk about a cool strategy that works well when tempers are flaring and how to be the calm in their storm so you all can have more harmony in o...

Today you’re in for a real treat!   I was lucky enough to be asked to be on my friend Joelle’s podcast and we talk all things imperfect parenting. You can link hearts with her on IG  here .   We dive into the strengths and struggles that come with each age and stage in parenting. I don’t want to give away the punchline to our chat, but the entire parenting journey is filled with a lot of 50/50 exp...

What would you do if you had more time every day? What wonderful goals would you accomplish? What feats of parenthood would you achieve? Well, what’re you waiting for? Stop imagining it and start doing it! You may have seen Pomodoro timers (the little tomato-shaped kitchen timers) in many people’s houses. This is the hallmark of Pomodoro technique, a time management system developed by Francesco C...

I’m always trying to think of things that worked in my classroom with 20 kids so they’ll scale down and work in your four walls. One thing that helped my 1st-graders was teaching them tangible words to stand up for themselves and be assertive. At the beginning of the year, we’d teach them to counter teasing, bullying, etc. with a polite but assertive “please stop, I don’t like that.” Why this phra...

How can I have a loving family without falling into bad patterns? — Well, here are some of my thoughts. Think about your childhood family environment — not just your parents, but your siblings, your aunts and uncles, your cousins, your grandparents, friends of the family. You had a totally different “Saturn” growing up, with different people and different power dynamics orbiting your family. As a...

I often get asked, how do I deal with temper tantrums? Probably one of the hardest parts of parenting is working through your child’s temper tantrum. When I was a teacher and counselor, I dealt with a lot of tantrums, but the kids were generally able to keep it in during the day. I wasn’t privy to the post-school, in-car meltdowns, and I either had support, or I WAS the support. But as a parent, I...

How do you teach your kids to feel tricky emotions? This is an important topic — so important that we’ve addressed it a few times during the run of our podcast. This isn’t the first time, and it won’t be the last! Emotional regulation is a skill for life! Whether you’re new or seasoned, I hope this episode will be a great help, or a helpful review. In this episode, I’ll help you understand WHAT em...