Happywin English

How to let go ? How to find the right balance between commitment, motivation and letting go ? 1. Awareness of your thoughts 2. Area of control 3. Your goals 4. Obstacles as a way to learn and to improve

What if vulnerability was a strength 🚀 What if it allowed us to bring out our uniqueness? ✨ What if it allowed us to connect better with others? 🤝 And finally, in the era of digital and artificial intelligence, what if it was the tool of differentiation of the human being compared to the machine? 💻💁‍♀️

What is assertiveness ? What does assertiveness generate in yourself and with others ? How to develop assertiveness ? With the concept of 3 negatives behaviors used while lacking of assertiveness (manipulation, submission, agression) and 4 concepts to increase your assertiveness : RESPECT, SHARE, DARE, ACCEPT

Feedback allowed us to improve 🚀 Feedback creates value 💫 Feedback generates motivation and self-confidence 😄 Feedback is a gift 💝 In this episode I explain ✅What is feedback ✅ How to give feedback ✅ How to receive feedback ✅ Some tools to use from agile methods and self development

Performance and quality of life at work is a big issue today !  How do you achieve that ?  By cultivating and developing behaviors that allow this to be achieved.   So ok then but HOW ???  Practicing EMPATHY help creating a SAFE environment at work that lead to PERFORMANCE   1. EMPATHY is a big part of our COMMUNICATION  2. It’s a fundamental way to MOTIVATE and COMMI...

What is empathy ? What is the link with non verbal communication ? Why increasing our level of empathy could improve the professional world creating value while taking care of people 👶👧👵👨👨🏼👨🏽👩🏻👩🏿and the planet 🌎 informations : www.sapience-coaching.fr Link to a Free Test Emotions Recognition « Test Read 14 » : https://www.mimikresonanz24.com/fr/research/629b2f081107ba2596be33c0e35369e...

What is Growth Mindset 💫 ? How it can transform yourself ? (Yes I can 🙋‍♀️) How it works 🧩? Examples from Carol Dweck books 📕 with references from Satya Nadella (Microsoft), SAFe (Agile Framework for Entreprise) and a practical exercise to train yourself 🏋🏼‍♂️ with humor (🐣) So, do you want to achieve the impossible 🎯 Do you want to live your wildest dream ✨

Women 🙋‍♀️are under-represented in higher management positions. Even if there is a desire to have more women in Executive Committees 👩‍💼 and parity 🧑‍💼👩‍💼 in the management teams, according to the UN 🇺🇳 at the current pace 🐢, it would take 130 years 🔭 to achieve equality 👩‍💼🧑‍💼 What is female leadership? 👩‍💼 What are the obstacles women face? 🚧 How to develop leadership in women?...

The HAPPYWIN ENG podcast, Episode 017 Meditation ✨ is online 🎧 What if meditation was your brain’s morning shower? 🚿 What if 10 minutes a day could transform you? 🧸🚀 What if it was one of the keys to your happiness? 🌸 As in sports, I suggest you can take a few minutes each day to muscle your brain 🧘‍♀️🏋🏼‍♀️🧠 Train your brain 🧠 to focus on the present moment ✨ Because, right now, we are...

The episode 016 of Happywin Eng podcast « U stronger for the future Interview Nermeen Fathi » is on line 🎙 How you can achieve the impossible by being committed and coached. Nermeen Fathi, regulatory affairs director in a big multinational is sharing with us how to unleash women’s (directors and leaders) potential . 1.What are the main challenges facing most women in the professional world ? 💪🏼...

Challenges help you grow 💫 and transform yourself 🦋 By setting a huge goal 🎯🚀 you will step out of your comfort zone 😎 It will give you the opportunity to work on your mindset 🧠 “Challenges make life interesting, overcoming them makes it inspiring”.

The stare of others 👀 What it is ? How to deal with that for more freedom and alignment ? Use the Toltec agreement « Don’t make assumptions » and never diminish your value because of a failure. As a human being your value is indisputable and invaluable.

How to inspire yourself ✨? How to find your own inspiration by better knowing yourself 💫? What if, by being exactly yourself, you can find your purpose ? What if the world really needs your uniqueness ? And 2 books 📚that can help you to increase your self knowledge ? « Ikigaï » and « connect with yourself » by the one who introduced meditation at Google 🧘‍♀️🧘🏻‍♂️

This episode is the third of a series about the brain and NLP (Neuro Linguistic Programming). What is anchoring ? How it can help you switch from a moment of stress and challenge to a moment where you were at your best in terms of emotions and thoughts ? A definition and some examples to understand and try to put it into practice 💪🏼 Go go go let’s give it a try ✨

What is visualization 👀? The brain hardly distinguishes between the real and the imaginary 🧠 Some top athletes like Jean-Claude Killy or Tiger Woods use visualization. A study highlighted the power of it using 2 groups of gymnasts 🤸‍♂️ In this episode I will give you a definition 📕 share my own experience 🏄‍♀️ and give you some keys to put all this into practice 🛠

What is NLP ? 💻🧠 How can NLP help you improve your performance 🚀🎯and your communication 🗣? Some examples given through presuppositions 📝 This episode is the first on a series of 3 about the brain 🧠

What are the 4 Tolteques agreements? How can they help you live a better life ? It’s a philosophy of life that bring us freedom and happiness. Let’s give it a try and you will see magic happens in your life ✨🌈

What is resilience ? How can you increase your resilience ? What if facing failure and challenges can help you build your resilience ?

What is meditation ? What are the benefits of meditation 🧘‍♀️ ? How to start ? And above all how to keep going on ?

What are beliefs ? How to handle with limiting beliefs in order to achieve your goals ? What if you can switch from a fixed mindset to a growth mindset ? With a reference to Carol Dweck’s book « Mindset the new psychology of success »

What is an emotion ? How can you manage your emotions for more wellbeing and performance ? By using the 5 why, being observant of your emotions, accepting them you will understand them better ! Go go go, let your emotions became your best friends ✨❤️

Today I’m going to talk about the positive attitude and it’s impact. I will also give you some keys to generate positivity (anchoring, gratitude list, smiling, mantra).

Failure is a negative result of an attempt. Some extract of Charles Pepin’s book and some key 🛠to help you transform your culture of failure in a positive one 💫

What is self confidence ? How can you manage it ? What are your thoughts and emotions when you feel not confident ? What if you can change the cursor to “I don’t trust myself” to “I extremely trust myself” ? How could it be ? Like a child learning to walk ? Failing and getting up again and again 💪🏼 Go go go 🚀

In this first episode I will share why I decided to launch this poscast. I will also tell you about the definition of a successful coaching.