Geoff Foden and Golan Horesh

Get Lifted

Health EN ↓ Επεισόδια: 35

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Δημιουργός

Geoff Foden and Golan Horesh

Κατηγορία

Health

Ιστοσελίδα του podcast

podcasters.spotify.com

Τελευταίο επεισόδιο

4 Σεπ 2023

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Επεισόδια

10 | The 1.25 Plate is Your Best Friend 10.08.2023

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geof...

9 | Nobody is Looking at You 09.08.2023

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geof...

8 | Your Ego Will Stop You Building Muscle 08.08.2023

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geof...

7 | Your Effort Equals Your Outcome 07.08.2023

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geof...

6 | Your Training Split Doesn't Matter 05.08.2023

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geof...

5 | Doing Boring and Repetitive Sh*t Works 05.08.2023

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geof...

4 | Chicken and Rice Gets F*cking Boring 04.08.2023

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geof...

3 | You've Gotta Eat Big to Get Big 03.08.2023

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geof...

2 | Your Protein Intake is Non Negotiable 02.08.2023

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geof...

1 | Everybody Wants to be a Bodybuilder, but Nobody Wants to Lift Heavy Weights 01.08.2023

With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: h...

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